14 Health Benefits of African Leaves
African leaves which have the Latin name vernonia amygdalina have been proven by domestic and foreign research as medicinal plants. This plant is thought to originate from the West African region but now can be found in all parts of Africa.
African leaves are a tropical plant that has many interesting benefits. This plant is not poisonous so it is safe to consume and has the potential to cure various diseases in the future.
African leaves are also called bitter leaves because of their bitter taste. In Africa, these leaves are usually used as a mixture of soup and main cuisine as a native culture of the local community.
According to research results, many African leaves contain nutrients and chemical compounds. The nutrients contained include: Protein, fiber, carbohydrates, fats, acids, phosphorus, potassium, sulfur, sodium, and others.
While the chemical compounds contained are: saponins, flavonoids, coumarins, phenolic acids, lignin, and others.
1. Smooth digestion
The first benefit of African leaves is to facilitate digestion. Regular consumption of African leaves is said to smooth the digestive system while preventing and overcoming digestive disorders such as diarrhea and constipation.
However, although people often use African leaves to prevent and treat digestive disorders, medical evidence supporting the claim of the benefits of African leaves for health is not strong enough.
2. Overcoming Malaria
By people in the African continent, African leaves are often used to treat malaria, a disease caused by a viral infection carried by anopheles mosquitoes. The benefits of African leaves to treat malaria are because they contain plasmodic compounds.
3. Wound Medicine
Based on studies published by Advanced Pharmaceutical Bulletin Vol. 4, African leaves are claimed to accelerate the process of drying the wound on the skin.
Not only that, African leaves are also believed to have a calming effect when you consume them, helping to keep the body relaxed when injured.
4. Cure the flu
Flu is not a dangerous disease. However, this condition still keeps us from moving.
To cure the flu, one of the easy and effective ways that you can apply is to consume African leaves. The content of flavonoid compounds in African leaves is thought to be effective for eradicating the virus that causes flu.
5. Treating Typhus
Typhus is caused by a bacterial pathogen infection namely Salmonella typhi. To reduce symptoms while speeding up the typhus healing process, one way that can be done is to consume African leaf extract.
The health benefits of African leaves are produced from antibacterial and antibiotic properties that are effective against bad bacteria.
6. Treat inflammation
African leaf extract is enriched by a number of substances that are anti-inflammatory. This then produces the benefits of African leaves to treat inflammation (inflammation), one of which is caused by the growth of inflammatory compounds called prostaglandins.
Or, in the case of joint inflammation caused by a lack of magnesium mineral intake, African leaves can also be used as a surefire solution to overcome this health problem because one of the main ingredients of African leaves is magnesium.
7. Controlling Blood Sugar Levels
Diabetes is a disease caused by high blood sugar levels in the body, even exceeding normal limits.
In addition to treatment with chemical drugs, you people with diabetes can also take African leaves and their benefits for controlling blood sugar levels in the body so that they are always at normal numbers.
8. Minimize the Risk of Heart Disease
Heart attack is mainly triggered by narrowing of the arteries of the heart arteries so that it affects the lack of blood supply and oxygen to the heart.
Consuming African leaves regularly is also believed to minimize the risk of cardiovascular disease, which is a heart attack. This is because African leaves are enriched with antioxidant and antiseptic substances, namely omega-3 and omega-6 fatty acids.
Both substances - according to a study published by the Journal of Current Pharmaceutical Design - are effective in treating the function of arteries.
9. Lowering Cholesterol Levels
Narrowing arteries are also triggered by other factors, namely the accumulation of bad cholesterol (LDL) in the body.
A study released by the Journal of Vascular Health and Risk Management revealed that African leaves have been shown to reduce LDL fat levels by up to 50 percent.
Nevertheless, the object of research which is still in the form of rat animals makes the benefits of African leaves for health this one can not be said to be strong and still need further research with human objects.
10. Lowering Blood Pressure
African leaves contain potassium. The existence of the potassium mineral content according to a number of studies produce the benefits of African leaves to reduce diastolic and systolic blood pressure, respectively by 2.5 mmHg and 4.4 mmHg.
11. Treating Gout
Do you have gout? If yes, then one way to overcome the gout experienced is to take African leaves and the benefits that it turns out, can also stimulate the removal of excess uric acid through urine.
12. Prevents Kidney Disease
Kidney is one of the important organs in the body that must always be maintained in order to function properly. African leaves are a surefire solution to prevent kidney disease.
The benefits of African leaves for kidney health are produced by the content of vitamins, fatty acids, and phenolic acids that function as antioxidants.
13. Prevent Cancer
Preventing the growth and development of cancer cells is another unexpected benefit of African leaves. The presence of anti-cancer substances in African leaves is the reason why these leaves are required for you to consume in order to avoid the risk of future cancer.
The leaves of Africa and their benefits are revealed by a journal from Experimental Biology and Medicine. The journal states that African leaves are effective in preventing breast cancer thanks to the role of antioxidants which function to counteract damage to DNA cells due to oxidative activity triggered by free radicals.
14. Caring for skin health and beauty
Especially for you women, health and beauty of the skin are the main points that need to be considered in order to support the appearance. Of the many ways to maintain and care for skin beauty, using African leaves is one of them.
The benefits of African leaves for skin beauty are derived from the content of androfolite and andrographin, both of which are effective in preventing premature aging, and preventing infections that can lead to damage to skin tissue.
In addition, the benefits of African leaves for skin beauty is to overcome various other skin problems such as acne, blackheads, scabies, and ringworm.
It should also be noted, considering that African leaves are herbal plants, so using these plants can have side effects on African leaves. Consult your doctor if you experience side effects after consuming African leaves.
Summarized from various sources
African leaves are a tropical plant that has many interesting benefits. This plant is not poisonous so it is safe to consume and has the potential to cure various diseases in the future.
African leaves are also called bitter leaves because of their bitter taste. In Africa, these leaves are usually used as a mixture of soup and main cuisine as a native culture of the local community.
Nutrition in African Leaves
According to research results, many African leaves contain nutrients and chemical compounds. The nutrients contained include: Protein, fiber, carbohydrates, fats, acids, phosphorus, potassium, sulfur, sodium, and others.
While the chemical compounds contained are: saponins, flavonoids, coumarins, phenolic acids, lignin, and others.
1. Smooth digestion
The first benefit of African leaves is to facilitate digestion. Regular consumption of African leaves is said to smooth the digestive system while preventing and overcoming digestive disorders such as diarrhea and constipation.
However, although people often use African leaves to prevent and treat digestive disorders, medical evidence supporting the claim of the benefits of African leaves for health is not strong enough.
2. Overcoming Malaria
By people in the African continent, African leaves are often used to treat malaria, a disease caused by a viral infection carried by anopheles mosquitoes. The benefits of African leaves to treat malaria are because they contain plasmodic compounds.
3. Wound Medicine
Based on studies published by Advanced Pharmaceutical Bulletin Vol. 4, African leaves are claimed to accelerate the process of drying the wound on the skin.
Not only that, African leaves are also believed to have a calming effect when you consume them, helping to keep the body relaxed when injured.
4. Cure the flu
Flu is not a dangerous disease. However, this condition still keeps us from moving.
To cure the flu, one of the easy and effective ways that you can apply is to consume African leaves. The content of flavonoid compounds in African leaves is thought to be effective for eradicating the virus that causes flu.
5. Treating Typhus
Typhus is caused by a bacterial pathogen infection namely Salmonella typhi. To reduce symptoms while speeding up the typhus healing process, one way that can be done is to consume African leaf extract.
The health benefits of African leaves are produced from antibacterial and antibiotic properties that are effective against bad bacteria.
6. Treat inflammation
African leaf extract is enriched by a number of substances that are anti-inflammatory. This then produces the benefits of African leaves to treat inflammation (inflammation), one of which is caused by the growth of inflammatory compounds called prostaglandins.
Or, in the case of joint inflammation caused by a lack of magnesium mineral intake, African leaves can also be used as a surefire solution to overcome this health problem because one of the main ingredients of African leaves is magnesium.
7. Controlling Blood Sugar Levels
Diabetes is a disease caused by high blood sugar levels in the body, even exceeding normal limits.
In addition to treatment with chemical drugs, you people with diabetes can also take African leaves and their benefits for controlling blood sugar levels in the body so that they are always at normal numbers.
8. Minimize the Risk of Heart Disease
Heart attack is mainly triggered by narrowing of the arteries of the heart arteries so that it affects the lack of blood supply and oxygen to the heart.
Consuming African leaves regularly is also believed to minimize the risk of cardiovascular disease, which is a heart attack. This is because African leaves are enriched with antioxidant and antiseptic substances, namely omega-3 and omega-6 fatty acids.
Both substances - according to a study published by the Journal of Current Pharmaceutical Design - are effective in treating the function of arteries.
9. Lowering Cholesterol Levels
Narrowing arteries are also triggered by other factors, namely the accumulation of bad cholesterol (LDL) in the body.
A study released by the Journal of Vascular Health and Risk Management revealed that African leaves have been shown to reduce LDL fat levels by up to 50 percent.
Nevertheless, the object of research which is still in the form of rat animals makes the benefits of African leaves for health this one can not be said to be strong and still need further research with human objects.
10. Lowering Blood Pressure
African leaves contain potassium. The existence of the potassium mineral content according to a number of studies produce the benefits of African leaves to reduce diastolic and systolic blood pressure, respectively by 2.5 mmHg and 4.4 mmHg.
11. Treating Gout
Do you have gout? If yes, then one way to overcome the gout experienced is to take African leaves and the benefits that it turns out, can also stimulate the removal of excess uric acid through urine.
12. Prevents Kidney Disease
Kidney is one of the important organs in the body that must always be maintained in order to function properly. African leaves are a surefire solution to prevent kidney disease.
The benefits of African leaves for kidney health are produced by the content of vitamins, fatty acids, and phenolic acids that function as antioxidants.
13. Prevent Cancer
Preventing the growth and development of cancer cells is another unexpected benefit of African leaves. The presence of anti-cancer substances in African leaves is the reason why these leaves are required for you to consume in order to avoid the risk of future cancer.
The leaves of Africa and their benefits are revealed by a journal from Experimental Biology and Medicine. The journal states that African leaves are effective in preventing breast cancer thanks to the role of antioxidants which function to counteract damage to DNA cells due to oxidative activity triggered by free radicals.
14. Caring for skin health and beauty
Especially for you women, health and beauty of the skin are the main points that need to be considered in order to support the appearance. Of the many ways to maintain and care for skin beauty, using African leaves is one of them.
The benefits of African leaves for skin beauty are derived from the content of androfolite and andrographin, both of which are effective in preventing premature aging, and preventing infections that can lead to damage to skin tissue.
In addition, the benefits of African leaves for skin beauty is to overcome various other skin problems such as acne, blackheads, scabies, and ringworm.
It should also be noted, considering that African leaves are herbal plants, so using these plants can have side effects on African leaves. Consult your doctor if you experience side effects after consuming African leaves.
Summarized from various sources
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