11 Benefits of Fig Fruit Dubbed Heaven for Health and How to Use
Figs Fruit, have you ever tried eating tin or figs? The fruit, dubbed the fruit of heaven, but that does not mean we are difficult to find and get the benefits of figs fruit.
Many people are interested in cultivating this fruit because it tastes delicious and stores various health benefits.
Figs Fruit content
Figs or those who have the scientific name Ficus carica used to grow in West Asia. Figs are also called figs or are called fig in English. figs fruit has been around for a long time, even appearing in the books of several beliefs. This is what makes the fig nicknamed as the fruit of heaven.
Figs contain vitamins, minerals, and phytonutrients that are good for the body. Vitamins contained in figs include Vitamin A, vitamin C, vitamin E, vitamin K, and vitamin B complex. There are also mineral contents including copper, potassium, iron, manganese, magnesium, calcium, zinc, sodium, and selenium.
Figs also contain phytonutrients in the form of carotenoids which are very useful as antioxidant compounds. Carotenoids contained in figs are beta-carotene, and also lutein and zeaxanthin. Figs are also fruits that are low in calories and have no fat content.
Benefits of Figs Fruit :
Figs belong to a very old fruit in the world, even this fruit is believed to have been found in the year 5000 BC. Surely it is not surprising that many people have benefited from this one fruit. Here are 11 benefits of figs for health:
1. Maintain heart health
The benefits of the first fig are to maintain heart health. Figs contain soluble fiber in the form of pectin which makes figs have the ability to reduce cholesterol and triglyceride levels in the blood. High cholesterol and triglyceride levels in the blood can cause the formation of plaques that will trigger constriction of blood vessels and interfere with heart health.
In addition, figs can also help lower blood pressure. The mineral and other compounds in figs can help control blood pressure. As we know that hypertension is also a condition that can trigger heart problems.
2. Maintain the digestive tract
The second benefit of figs is to maintain the digestive tract. Figs are a fruit that is often used to treat Sembalit. Consumption of figs on a regular basis is also believed to reduce the risk of colon cancer. Figs can maintain the digestive system as a whole so that the digestive system can work more optimally.
3. Overcoming anemia
The benefits of figs are to help overcome the symptoms of anemia. Lack of blood or anemia is a condition of a lack of levels of red blood cells in the body caused by various causes.
One way to overcome this is to eat foods that contain iron. Iron and multivitamins in figs can help the production of red blood cells so that erythrocyte levels will rise.
4. Maintaining bone health
Figs are also believed to be good fruit for bone health. The mineral content such as calcium, magnesium, and phosphorus in figs is very good for nourishing bones and preventing bone loss. Consumption of foods high in salt can cause the body to lose calcium, this can be prevented if potassium is found in figs.
5. Good for eye health
The benefits of figs that should not be missed next is to maintain eye health. Figs can prevent macular degeneration which is a disease that can cause a person to experience decreased vision to blindness. This benefit can be obtained from figs from the content of vitamin A and carotenoids in it.
6. Treatment of sore throat and tonsils.
Inflammation of the throat is a condition that cannot be underestimated because it is very disturbing and can cause a person to have difficulty eating. Figs that are processed into juice can soothe the throat and reduce pain in the inflamed throat. In addition, fig juice is also believed to be able to overcome inflammation and swelling of the tonsils.
7. Overcome various respiratory problems.
The benefits of other figs are to overcome various respiratory problems. Figs are used as an alternative in overcoming asthma symptoms. Other respiratory problems such as flu and coughing and bronchitis can also be relieved by figs. Figs can moisturize the mucous membrane in the respiratory system so that it can help expel phlegm which disrupts the workings of the respiratory system.
8. Overcoming insomnia.
Quality sleep is one of the keys to a healthy body. In order to be able to sleep can be overcome, you can try to put fruit into your food menu. figs fruit contains amino acids consisting of tryptophan which can produce the hormone melatonin which is a hormone given the sleep cycle.
9. Overcoming sexual problems. Overcoming sexual problems is also a benefit of figs that have been trusted for a long time. Consumption of figs can overcome the problem of sexual dysfunction, especially in men. Even in some countries, figs are used as one of the strong ingredients because they are believed to increase a person's sexual desire.
10. Energy sources.
The benefits of the next fig are as an energy source. The carbohydrate content in figs can be a source of energy for the body. Figs that are low in fat and low in calories are often considered a fruit that is suitable for consumption for those of you who want to lose weight.
11. Increases body immunity.
The last benefit of figs is to increase body immunity. The multivitamin and mineral content in figs can help meet your daily nutritional needs. Antioxidants in figs can also help ward off free radicals that can trigger cell damage in the body.
Therefore, figs are a fruit that can help maintain your health, including being able to prevent cancer, prevent cardiovascular disease, and improve the immune system so that not a variety of pathogens cannot attack and infect the body.
How to use figs
Fresh figs can be eaten directly. You can also process it as juice or mix it with other fruits into a fruit salad. When it hasn't entered its season, it's easier to find dried figs. Fresh and dried figs both have great benefits for health.
In addition to the fruit, actually the leaves of this plant also have benefits. Leaves from fig or fig trees are believed to reduce blood sugar so that it is very good for consumption by diabetic patients. The leaves of the fig tree can be boiled or dried directly then brewed like tea.
He glimpsed the benefits of figs for health. You can consume figs every day according to your taste. Before consuming figs, it should be noted that it should not be consumed excessively because it can trigger digestive disorders. Figs can also cause allergies for some people.
So, consume enough figs to get the benefits of figs for health. Good luck!
nb : Posts on this blog are just information. for further information please consult your doctor. This information is obtained from various sources summarized.
0 Response to "11 Benefits of Fig Fruit Dubbed Heaven for Health and How to Use"
Post a Comment