8 Health Benefits of Sweet and Fresh Passion Fruit for Our Health
The fruit whose origin is from the tropical-subtropical regions of America turned out to be truly amazing.
Unfortunately, there are still many who don't know or know passion fruit. This is because passion fruit is rather difficult for us to meet.
Passion fruit is known for its rich nutritional and vitamin content, especially in its seeds which are loaded with vitamin A, vitamin C, dietary fiber, magnesium, potassium, iron, riboflavin, carotenoids, nicotinic acid, and flavonoids.
Passion fruit can be processed into a basic ingredient in making drinks, but it's good to consume the seeds directly even though they have a sour taste, this sour taste is useful for increasing metabolism to treat skin. Passion fruit has the Latin name Passiflora edulis.
Some of the benefits of this fruit are scientifically proven.
Here are the benefits of Passion Fruit :
1. Improve the Immune System
The first benefit of passion fruit is strengthening the immune system in the body. Passion fruit has been cultivated because of its function for the human immune system. Passion fruit contains vitamin C, cryptoxanthin and carotene which act as antioxidants. Which serves to bind substances free radicals from the body and neutralize them before these substances can endanger the body's organ systems.
This will help the body prevent various diseases such as heart disease, cancer until premature aging.
Vitamin C which is contained in passion fruit also functions to improve the body's defense system and also stimulates the activity of white blood cells.
2. Good for the digestive tract
passion fruit is also good for our digestive health.
The amount of fiber content as one of the important components in digestion in passion fruit will be very good for the human digestive system.
Soluble fiber in passion fruit serves as a laxative that can reduce toxins in the intestine and move food through the digestive tract.
The work system can prevent us from signs of constipation by reducing excess cholesterol in the blood vessels, regulating bowel movements and preventing colorectal cancer
3. Good for Bone Health
the content of magnesium, copper, iron to phosphorus in passion fruit makes it good for consumption in increasing bone strength and density.
the ingredients in the passion fruit are important factors in strengthening existing bone material, creating additional bone material, and accelerating bone repair.
Regular consumption of passion fruit can also reduce, prevent or even eliminate the symptoms of osteoporosis.
4. Prevent Anemia
Iron contained in passion fruit can facilitate the formation of red blood cells in the body.
A body that lacks red blood cells tends to be easily exhausted or often feels dizzy suddenly.
Diligent consumption of passion fruit can prevent us from anemia.
5. Regulate Blood Pressure
regular consumption of one passion fruit every day can help us to meet a quarter of the potassium needed by humans.
Potassium is an important mineral needed by the human body because of its role as a vasodilator.
Potassium will also calm the tension that is often experienced by blood vessels and can increase blood flow.
In addition, potassium is also needed in maintaining the fluid balance of cells in the body.
6. Prevent Insomnia
The content of alkaloids in passion fruit can function as a sedative.
Keep in mind, this compound can reduce anxiety, nervous anxiety to insomnia so that we can sleep better.
7. Fruit Markisah good for Diet.
For people who are on a diet, fruits are a must-eat thing, and passion fruit is very good for consumption. This is because passion fruit has low calories, only 97 calories per 100 g! Passion fruit is also low in sodium and fat.
Passion fruit also contains good amounts of carbohydrates and natural sugars. This fruit nutrition works to reduce cholesterol levels in the body. The high fiber content in this fruit makes you full, so you don't want to eat any more food.
Thus the discussion about the benefits of passion fruit, hopefully the information provided can be useful ......
Unfortunately, there are still many who don't know or know passion fruit. This is because passion fruit is rather difficult for us to meet.
Passion fruit is known for its rich nutritional and vitamin content, especially in its seeds which are loaded with vitamin A, vitamin C, dietary fiber, magnesium, potassium, iron, riboflavin, carotenoids, nicotinic acid, and flavonoids.
Passion fruit can be processed into a basic ingredient in making drinks, but it's good to consume the seeds directly even though they have a sour taste, this sour taste is useful for increasing metabolism to treat skin. Passion fruit has the Latin name Passiflora edulis.
Some of the benefits of this fruit are scientifically proven.
Here are the benefits of Passion Fruit :
1. Improve the Immune System
The first benefit of passion fruit is strengthening the immune system in the body. Passion fruit has been cultivated because of its function for the human immune system. Passion fruit contains vitamin C, cryptoxanthin and carotene which act as antioxidants. Which serves to bind substances free radicals from the body and neutralize them before these substances can endanger the body's organ systems.
This will help the body prevent various diseases such as heart disease, cancer until premature aging.
Vitamin C which is contained in passion fruit also functions to improve the body's defense system and also stimulates the activity of white blood cells.
2. Good for the digestive tract
passion fruit is also good for our digestive health.
The amount of fiber content as one of the important components in digestion in passion fruit will be very good for the human digestive system.
Soluble fiber in passion fruit serves as a laxative that can reduce toxins in the intestine and move food through the digestive tract.
The work system can prevent us from signs of constipation by reducing excess cholesterol in the blood vessels, regulating bowel movements and preventing colorectal cancer
3. Good for Bone Health
the content of magnesium, copper, iron to phosphorus in passion fruit makes it good for consumption in increasing bone strength and density.
the ingredients in the passion fruit are important factors in strengthening existing bone material, creating additional bone material, and accelerating bone repair.
Regular consumption of passion fruit can also reduce, prevent or even eliminate the symptoms of osteoporosis.
4. Prevent Anemia
Iron contained in passion fruit can facilitate the formation of red blood cells in the body.
A body that lacks red blood cells tends to be easily exhausted or often feels dizzy suddenly.
Diligent consumption of passion fruit can prevent us from anemia.
5. Regulate Blood Pressure
regular consumption of one passion fruit every day can help us to meet a quarter of the potassium needed by humans.
Potassium is an important mineral needed by the human body because of its role as a vasodilator.
Potassium will also calm the tension that is often experienced by blood vessels and can increase blood flow.
In addition, potassium is also needed in maintaining the fluid balance of cells in the body.
6. Prevent Insomnia
The content of alkaloids in passion fruit can function as a sedative.
Keep in mind, this compound can reduce anxiety, nervous anxiety to insomnia so that we can sleep better.
7. Fruit Markisah good for Diet.
For people who are on a diet, fruits are a must-eat thing, and passion fruit is very good for consumption. This is because passion fruit has low calories, only 97 calories per 100 g! Passion fruit is also low in sodium and fat.
Passion fruit also contains good amounts of carbohydrates and natural sugars. This fruit nutrition works to reduce cholesterol levels in the body. The high fiber content in this fruit makes you full, so you don't want to eat any more food.
Thus the discussion about the benefits of passion fruit, hopefully the information provided can be useful ......
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