Benefits and Efficacy of Star fruit for Body Health Must Read
Star fruit or star fruit is preferred because of its unique and refreshing tropical taste.
Not only that, you can also take advantage of star fruit, especially for your body's health. Come on, get to know the ingredients and benefits of the following star fruit.
Not only that, you can also take advantage of star fruit, especially for your body's health. Come on, get to know the ingredients and benefits of the following star fruit.
Star fruit or Averrhoa carambola is a golden yellow tropical fruit with a distinctive star-like taste and shape. To eat this fruit, you don't need to peel it. Simply washed and cut to taste, then you can enjoy it as a fruit salad, pickles or fruit juice. Not only enjoyed as a dessert, you also need to know the various ingredients and benefits of starfruit for health.
Before you know the benefits of star fruit for health, you need to know what content is contained in the fruit with this unique form. Some of the ingredients are very beneficial for health, but there is also the content of star fruit that you should be aware of such as oxalic acid and caramboxin.
Oxalic acid is a dangerous poison in patients with kidney disorders. When consuming starfruit in excessive amounts, the content of oxalic acid will accumulate in the body because the disrupted kidney cannot remove it from the body. This condition can cause poisoning which is fatal in patients with kidney disorders with high urea levels in the blood. Symptoms of star fruit poisoning in patients with kidney failure can include hiccups, mental confusion, impaired consciousness, and vomiting.
Consumption of excessive star fruit in patients with chronic kidney disorders has also been reported to cause status epilepticus, which is an emergency condition in the form of seizures that persist for more than 5 minutes, and do not stop after treatment. Conditions that are triggered by the consumption of star fruit in patients with kidney disorders still need further investigation.
Star fruit is a good source of vitamins and minerals for the body. This fruit is rich in natural antioxidants, magnesium, potassium, phosphorus, β-carotene, and L-ascorbic acid or vitamin C, and vitamin A.
Here are some benefits of star fruit for your body's health:
1. Antioxidant properties.
The crispy flesh which contains a lot of water is known to have high antioxidant content which efficiently counteracts free radicals. This content also helps in the treatment of hypoglycemia and hypocholesterolemia. The content of antioxidants such as iron, zinc and manganese in star fruit also strengthens the immune system. Eating this fruit can help remove toxins from the body, helping the immune system to maintain the risk of getting cancer.
The crispy flesh which contains a lot of water is known to have high antioxidant content which efficiently counteracts free radicals. This content also helps in the treatment of hypoglycemia and hypocholesterolemia. The content of antioxidants such as iron, zinc and manganese in star fruit also strengthens the immune system. Eating this fruit can help remove toxins from the body, helping the immune system to maintain the risk of getting cancer.
2. Source of fiber that is not soluble in water.
Star fruit contains about 60% cellulose, 27% hemicellulose, and 13% pectin. This is a fragment of fiber that is not soluble in water. The content of high amounts of fiber in star fruit helps glucose absorption and slows the diffusion of glucose into the bloodstream. This helps control glucose levels in the blood. Fiber also makes it easier to reduce total cholesterol levels in the body besides supporting the hypoglycemic effect. Eating star fruit in the form of juice or smoothies can help remove fat through feces, thereby reducing the risk of cardiovascular disease. Star fruit extract was also reported to have selective brain antitumor activity.
Star fruit contains about 60% cellulose, 27% hemicellulose, and 13% pectin. This is a fragment of fiber that is not soluble in water. The content of high amounts of fiber in star fruit helps glucose absorption and slows the diffusion of glucose into the bloodstream. This helps control glucose levels in the blood. Fiber also makes it easier to reduce total cholesterol levels in the body besides supporting the hypoglycemic effect. Eating star fruit in the form of juice or smoothies can help remove fat through feces, thereby reducing the risk of cardiovascular disease. Star fruit extract was also reported to have selective brain antitumor activity.
3. Cholesterol-lowering effects.
Nutritional intake in this fruit also shows a cholesterol-lowering effect, because it can increase the disposal of cholesterol, lipids and bile acids through feces.
4. Helps the healing process.
Phytochemical and pharmacological studies show that leaf extract, root, and star fruit contain saponins, flavonoids, alkaloids, and tannins as antioxidants that are efficacious for the healing process.
5. Anti-inflammatory and antimicrobial.
The anti-inflammatory activity of the ethanol content in star fruit helps to alleviate skin inflammatory conditions such as eczema. Some other ingredients are also known to inhibit the growth of bacteria such as Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa, and Bacillus cereus. Besides food sources, star fruit is considered an herbal plant in many regions of Brazil, China, India, Malaysia, and in Taiwan. This fruit is widely used in ayurvedic medicine and traditional Chinese medicine as a remedy for fever, sore throat, cough, asthma, chronic headaches, and skin inflammation.
6. Star fruit is used to relieve stomach problems such as ulcers.
Leaf and star fruit extracts are known to have anti-ulcer properties because they contain terpenoids, flavonoids and mucus. The mucus content in star fruit provides a layer of the gastrointestinal mucosa, thus helping to avoid damage due to gastritis.
Mature star fruit helps to overcome digestive disorders. This fruit also functions as an appetite enhancer, is diuretic, antidiarrheal and febrile. Extracts obtained through leaves of starfruit plants have also been used in the treatment of diabetes. In addition, the content of star fruit extract has a preventive effect on liver cancer in studies with animals. Keep in mind, the effects of the treatment and properties mentioned above are according to herbal remedies. Determination of safe doses and proper use of starfruit extract to treat diseases still need further research.
The nutritional content and benefits of star fruit for body health is indeed undoubted, however, there is a content in this fruit that you must also be aware of. The high content of oxalic acid and caramboxin in star fruit can have an adverse effect on patients with chronic kidney failure. Chronic kidney failure patients have a high mortality rate after consuming this fruit. For that, for those of you with certain medical conditions, it is recommended to consult a doctor if you are going to consume star fruit.
Thus the discussion about the benefits of star fruit, hopefully the information provided can be useful and Thank you for visiting this Blog ....
Summarized from various sources.
Nutritional intake in this fruit also shows a cholesterol-lowering effect, because it can increase the disposal of cholesterol, lipids and bile acids through feces.
4. Helps the healing process.
Phytochemical and pharmacological studies show that leaf extract, root, and star fruit contain saponins, flavonoids, alkaloids, and tannins as antioxidants that are efficacious for the healing process.
5. Anti-inflammatory and antimicrobial.
The anti-inflammatory activity of the ethanol content in star fruit helps to alleviate skin inflammatory conditions such as eczema. Some other ingredients are also known to inhibit the growth of bacteria such as Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa, and Bacillus cereus. Besides food sources, star fruit is considered an herbal plant in many regions of Brazil, China, India, Malaysia, and in Taiwan. This fruit is widely used in ayurvedic medicine and traditional Chinese medicine as a remedy for fever, sore throat, cough, asthma, chronic headaches, and skin inflammation.
6. Star fruit is used to relieve stomach problems such as ulcers.
Leaf and star fruit extracts are known to have anti-ulcer properties because they contain terpenoids, flavonoids and mucus. The mucus content in star fruit provides a layer of the gastrointestinal mucosa, thus helping to avoid damage due to gastritis.
Mature star fruit helps to overcome digestive disorders. This fruit also functions as an appetite enhancer, is diuretic, antidiarrheal and febrile. Extracts obtained through leaves of starfruit plants have also been used in the treatment of diabetes. In addition, the content of star fruit extract has a preventive effect on liver cancer in studies with animals. Keep in mind, the effects of the treatment and properties mentioned above are according to herbal remedies. Determination of safe doses and proper use of starfruit extract to treat diseases still need further research.
The nutritional content and benefits of star fruit for body health is indeed undoubted, however, there is a content in this fruit that you must also be aware of. The high content of oxalic acid and caramboxin in star fruit can have an adverse effect on patients with chronic kidney failure. Chronic kidney failure patients have a high mortality rate after consuming this fruit. For that, for those of you with certain medical conditions, it is recommended to consult a doctor if you are going to consume star fruit.
Thus the discussion about the benefits of star fruit, hopefully the information provided can be useful and Thank you for visiting this Blog ....
Summarized from various sources.
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