6 Ways To Sleep Well While Your Nose Is Clogged
Colds or colds are one of the conditions that cause nasal congestion. Besides the flu, sinusitis sufferers also often experience nasal congestion which is very annoying. Yes, nasal congestion often makes it difficult for sufferers to breathe with relief.
This will make your activities become disrupted because the work of breathing becomes unstable. One of the activities that make you feel uncomfortable with this stuffy nose is during sleep. Yes, you will not be able to sleep well if your nose is blocked.
has summarized from various sources several ways you can do so that you sleep soundly even though your nose is blocked.
1. Inhale Steam
The first way you can do to get a good night's sleep when your nose is blocked is to inhale steam from herbal stew that has a distinctive aroma, such as thyme and mint.
How to make steam from this herbal stew is very easy. You only need to put three teaspoons of dried thyme and three teaspoons of peppermint in the bowl. Then brew with boiling water and inhale the steam until your nose feels better.
If you have difficulty finding thyme tea, you can replace it by adding a few drops of eucalyptus oil to boiling water.
2. Consumption of Warm Food
The next way to get a good night's sleep when your nose is blocked is to eat warm food. One of the foods that you can try is warm soup. Now, when you eat this warm food, surely your head tends to lean forward to be close to the soup bowl.
This method can directly make mucus easily out. This is because the steam coming out of the soup can help expedite the expenditure process.
In addition, a bowl of warm soup can have a positive emotional suggestion effect so that the body becomes more relaxed, the mind becomes calmer. If you don't have time to make a warm soup, you can do an easier way, by making a cup of warm tea mixed with masu or a mixture of ginger water and honey.
3. Compress the Nose with a Warm Towel
Another easy way you can do is to compress the forehead and nose.
The means of a warm compress on the forehead and nose is a good way to reduce headaches and pain in nasal congestion.
This warm compress can soothe the nose and make mucus easier to release. In addition, warm compresses can also make you more relaxed.
Well, to make this warm compress you can make it with ginger. The trick, boil a few slices of ginger and then melan soft cloth into the cooking water. Then put the cloth on a blocked nose. How to soak cloth in hot ginger cooking water will provide a warm effect that can last longer and can get rid of nasal congestion.
4. Nose Massage
Massage on the nose is the easiest way to do. Massaging the nose can improve circulation and help relieve pain due to mucus that is stuck in it.
You can do the massage with the index finger, then give a massage on the edge of the nose for 30 seconds. Repeat this method several times until the massage part feels better and the mucus is easy to remove.
5. Gargle with Salt Water
Gargling using salt water can also help thin the mucus that sticks behind the throat. Especially for those of you who are in a nasal congestion accompanied by symptoms of sore throat or cough, this salt solution can help eliminate germs and help reduce symptoms.
6. Sleep with Head Position Higher
Placing the head higher than the body during sleep can help expedite nasal passages that are blocked due to mucus. You can use one thick pillow or several thin pillow stacks to make the head and respiratory tract position more comfortable during sleep.
Avoid sleeping with your head and body lying straight. This method will only make the channels remain blocked, and your sleep becomes uncomfortable.
This will make your activities become disrupted because the work of breathing becomes unstable. One of the activities that make you feel uncomfortable with this stuffy nose is during sleep. Yes, you will not be able to sleep well if your nose is blocked.
has summarized from various sources several ways you can do so that you sleep soundly even though your nose is blocked.
1. Inhale Steam
The first way you can do to get a good night's sleep when your nose is blocked is to inhale steam from herbal stew that has a distinctive aroma, such as thyme and mint.
How to make steam from this herbal stew is very easy. You only need to put three teaspoons of dried thyme and three teaspoons of peppermint in the bowl. Then brew with boiling water and inhale the steam until your nose feels better.
If you have difficulty finding thyme tea, you can replace it by adding a few drops of eucalyptus oil to boiling water.
2. Consumption of Warm Food
The next way to get a good night's sleep when your nose is blocked is to eat warm food. One of the foods that you can try is warm soup. Now, when you eat this warm food, surely your head tends to lean forward to be close to the soup bowl.
This method can directly make mucus easily out. This is because the steam coming out of the soup can help expedite the expenditure process.
In addition, a bowl of warm soup can have a positive emotional suggestion effect so that the body becomes more relaxed, the mind becomes calmer. If you don't have time to make a warm soup, you can do an easier way, by making a cup of warm tea mixed with masu or a mixture of ginger water and honey.
3. Compress the Nose with a Warm Towel
Another easy way you can do is to compress the forehead and nose.
The means of a warm compress on the forehead and nose is a good way to reduce headaches and pain in nasal congestion.
This warm compress can soothe the nose and make mucus easier to release. In addition, warm compresses can also make you more relaxed.
Well, to make this warm compress you can make it with ginger. The trick, boil a few slices of ginger and then melan soft cloth into the cooking water. Then put the cloth on a blocked nose. How to soak cloth in hot ginger cooking water will provide a warm effect that can last longer and can get rid of nasal congestion.
4. Nose Massage
Massage on the nose is the easiest way to do. Massaging the nose can improve circulation and help relieve pain due to mucus that is stuck in it.
You can do the massage with the index finger, then give a massage on the edge of the nose for 30 seconds. Repeat this method several times until the massage part feels better and the mucus is easy to remove.
5. Gargle with Salt Water
Gargling using salt water can also help thin the mucus that sticks behind the throat. Especially for those of you who are in a nasal congestion accompanied by symptoms of sore throat or cough, this salt solution can help eliminate germs and help reduce symptoms.
6. Sleep with Head Position Higher
Placing the head higher than the body during sleep can help expedite nasal passages that are blocked due to mucus. You can use one thick pillow or several thin pillow stacks to make the head and respiratory tract position more comfortable during sleep.
Avoid sleeping with your head and body lying straight. This method will only make the channels remain blocked, and your sleep becomes uncomfortable.
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