The Benefits Of Water For The Body
People often forget to protect the body always healthy and fit. Work routines that can not be postponed to be one of the causes of your lack of drinking water.
Ideally, humans drink two liters of water every day. This is triggered by the average adult urine usage of about 1.5 liters per day. Water also comes out through breathing, sweat, and bowel movements.
Only accounts for 20 percent of the total amount needed by the body. So the water you drink will release lost body fluids.
In the body each person contains about 60 percent of fluids. Need help with water For example, the benefits of drinking water will flush toxins in vital organs, carry nutrients to the body's cells, and produce moisture for ear, nose and throat tissue. Lack of body fluids can cause dehydration, so that organs are not normal.
A scientific study published in 2019, which deals with the effect of drinking water on humans. The Indonesian Regional Hydration Study (THIRST), led by Prof. Dr. Ir Hardinsyah MS, found that as many as 46.1 percent of the 1,200 Indonesians in DKI Jakarta, West Java, East Java and South Sulawesi experienced mild dehydration.
While the number of adolescents who experience mild dehydration is higher than adults, which is 49.5 percent compared to 42.5 percent.
It was also found that the cause of the high dehydration rate was due to the low knowledge of the respondents about the function of water for the body.
This study was divided into two regions, namely the highlands and lowlands. They saw the difference in consuming water. From the results of these studies found that their urine is dark brown and light brown.
This indicates they are experiencing mild dehydration, "said Dr. Regina Karim, Danone's Health Marketing Director, during a press conference of the" AQUA Media Meeting 2010 "at the Crowne Plaza Hotel, Jakarta, Wednesday (1/13/2010).
According to him, mild dehydration is characterized by feeling dry on the lips, then spreads to the esophagus, the body becomes weak, and the possibility of fainting if not strong anymore.
"Some teenagers do not drink with the excuse of being lazy to go to the bathroom. The result can occur urinary tract infections and kidney stones.
Because women's anatomy is different from men's. Bacteria will more easily enter. That is why many women are affected by it, "he explained.
According to this bespectacled doctor, lack of drinking not only causes dehydration in the body. But it can make the brain lack concentration and cannot catch the lesson properly.
Other symptoms are more severe if the body experiences a lack of water intake, namely the blood will thicken so that the tiredness is excessive, lethargic, and often sleepy. This is because the fluid in the blood is sucked for other needs in the body.
In addition to THIRST research related to drinking water consumption, research conducted by three leading universities in Indonesia such as IPB, Airlangga University, and Hasanuddin University, has reported that dehydration can cause various problems in the body.
For example, a lack of 2 percent water causes the human body to experience disturbances in brain function, such as concentration and thinking ability.
Loss of 4-6 percent of water causes the body to experience headaches, fatigue, weakness. If the lack of water reaches 12 percent, then the body's movement or muscle function can be disrupted.
A deficiency of 15-25 percent of body fluids is fatal to the human body. In addition, lack of water can cause kidney problems, such as kidney stones and urinary tract infections.
So that everyone is encouraged to drink enough water, according to one of the Guidelines for Balanced Nutrition Guidelines from the Ministry of Health.
Here are 10 benefits of drinking lots of water as well as the reasons why our bodies need water:
1. Lubricate the joints
Cartilage is found in joints and spinal discs, containing about 80 percent water. Long-term dehydration can reduce the ability to absorb shock, which causes joint pain.
2. Forms saliva and mucus
Saliva helps us digest our food and keep our mouth, nose and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean.
3. Provides oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to various parts of the body.
4. Improve skin health and beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkles.
The benefits of drinking water before going to sleep are also very good, including being able to keep the body well hydrated, the body undergoing a process of cell renewal, sleeping soundly, and detoxifying from various poisons in the body.
5. As a pillow for the brain, spinal cord, and other sensitive tissues
Dehydration can affect the structure and function of the brain. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can cause problems with thinking and reasoning.
6. Regulate body temperature
Water stored in the middle layer of the skin appears on the surface of the skin as sweat when the body heats up. When it evaporates, it cools the body during exercise.
Some scientists claim that when there is too little water in the body, heat storage increases and individuals are less able to withstand heat strain.
A fair amount of water in the body can reduce physical tension if heat stress occurs during exercise. However, further research is needed for this effect.
7. Smooth the digestive system
The intestine needs water to function properly. Dehydration can cause digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn.
8. Cleanse the remains of the body
Water is needed in the process of sweating and removal of urine and feces.
9. Helps maintain blood pressure
Lack of water can cause blood to become thicker, increasing blood pressure.
10. Launch airways
When dehydrated, the airways are limited by the body in an effort to minimize water loss. This can make asthma and allergies worse.
That is the miracle of the benefits of water that you can feel if you drink enough. Let's start now to maintain fluid intake in the body, Healthy Friend!
Source: doktersehat.com
Ideally, humans drink two liters of water every day. This is triggered by the average adult urine usage of about 1.5 liters per day. Water also comes out through breathing, sweat, and bowel movements.
Only accounts for 20 percent of the total amount needed by the body. So the water you drink will release lost body fluids.
In the body each person contains about 60 percent of fluids. Need help with water For example, the benefits of drinking water will flush toxins in vital organs, carry nutrients to the body's cells, and produce moisture for ear, nose and throat tissue. Lack of body fluids can cause dehydration, so that organs are not normal.
A scientific study published in 2019, which deals with the effect of drinking water on humans. The Indonesian Regional Hydration Study (THIRST), led by Prof. Dr. Ir Hardinsyah MS, found that as many as 46.1 percent of the 1,200 Indonesians in DKI Jakarta, West Java, East Java and South Sulawesi experienced mild dehydration.
While the number of adolescents who experience mild dehydration is higher than adults, which is 49.5 percent compared to 42.5 percent.
It was also found that the cause of the high dehydration rate was due to the low knowledge of the respondents about the function of water for the body.
This study was divided into two regions, namely the highlands and lowlands. They saw the difference in consuming water. From the results of these studies found that their urine is dark brown and light brown.
This indicates they are experiencing mild dehydration, "said Dr. Regina Karim, Danone's Health Marketing Director, during a press conference of the" AQUA Media Meeting 2010 "at the Crowne Plaza Hotel, Jakarta, Wednesday (1/13/2010).
According to him, mild dehydration is characterized by feeling dry on the lips, then spreads to the esophagus, the body becomes weak, and the possibility of fainting if not strong anymore.
"Some teenagers do not drink with the excuse of being lazy to go to the bathroom. The result can occur urinary tract infections and kidney stones.
Because women's anatomy is different from men's. Bacteria will more easily enter. That is why many women are affected by it, "he explained.
According to this bespectacled doctor, lack of drinking not only causes dehydration in the body. But it can make the brain lack concentration and cannot catch the lesson properly.
Other symptoms are more severe if the body experiences a lack of water intake, namely the blood will thicken so that the tiredness is excessive, lethargic, and often sleepy. This is because the fluid in the blood is sucked for other needs in the body.
In addition to THIRST research related to drinking water consumption, research conducted by three leading universities in Indonesia such as IPB, Airlangga University, and Hasanuddin University, has reported that dehydration can cause various problems in the body.
For example, a lack of 2 percent water causes the human body to experience disturbances in brain function, such as concentration and thinking ability.
Loss of 4-6 percent of water causes the body to experience headaches, fatigue, weakness. If the lack of water reaches 12 percent, then the body's movement or muscle function can be disrupted.
A deficiency of 15-25 percent of body fluids is fatal to the human body. In addition, lack of water can cause kidney problems, such as kidney stones and urinary tract infections.
So that everyone is encouraged to drink enough water, according to one of the Guidelines for Balanced Nutrition Guidelines from the Ministry of Health.
10 Benefits of Drinking Water for Health
Here are 10 benefits of drinking lots of water as well as the reasons why our bodies need water:
1. Lubricate the joints
Cartilage is found in joints and spinal discs, containing about 80 percent water. Long-term dehydration can reduce the ability to absorb shock, which causes joint pain.
2. Forms saliva and mucus
Saliva helps us digest our food and keep our mouth, nose and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean.
3. Provides oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to various parts of the body.
4. Improve skin health and beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkles.
The benefits of drinking water before going to sleep are also very good, including being able to keep the body well hydrated, the body undergoing a process of cell renewal, sleeping soundly, and detoxifying from various poisons in the body.
5. As a pillow for the brain, spinal cord, and other sensitive tissues
Dehydration can affect the structure and function of the brain. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can cause problems with thinking and reasoning.
6. Regulate body temperature
Water stored in the middle layer of the skin appears on the surface of the skin as sweat when the body heats up. When it evaporates, it cools the body during exercise.
Some scientists claim that when there is too little water in the body, heat storage increases and individuals are less able to withstand heat strain.
A fair amount of water in the body can reduce physical tension if heat stress occurs during exercise. However, further research is needed for this effect.
7. Smooth the digestive system
The intestine needs water to function properly. Dehydration can cause digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn.
8. Cleanse the remains of the body
Water is needed in the process of sweating and removal of urine and feces.
9. Helps maintain blood pressure
Lack of water can cause blood to become thicker, increasing blood pressure.
10. Launch airways
When dehydrated, the airways are limited by the body in an effort to minimize water loss. This can make asthma and allergies worse.
That is the miracle of the benefits of water that you can feel if you drink enough. Let's start now to maintain fluid intake in the body, Healthy Friend!
Source: doktersehat.com
Thanks for sharing the benefits of drinking water have a look at
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