Healthy Diet Menu Without Exercise Can Lose Weight

Are you currently in the process of losing weight on your diet program? Have you been exercising regularly? If so, did it
work?

You might have tried very hard to lose weight You, by doing various kinds of sports, such as cardio, but only 1kg fell in a long time.

It's only natural, if people are now looking for a lot of diet programs or healthy diet menus to lose weight without doing sports.

Who said that a healthy diet is difficult?

Various types of healthy diet menus that are actually easy to make with variations that are easily found in the local market.

A healthy diet does not cost a lot, just make it yourself in your tiny kitchen. And no need to drain the contents of the wallet.

Healthy Diet Menu Without Exercise Able to Lose Weight

1. Steamed Eggs

The way to make it is the same as mixing omelette omelette only adding onions, mushrooms, tomatoes and other seasonings.

Steam the egg using a glass or glass container made of stainless steel until cooked. If you want to be more simple or practical, you can choose boiled eggs as a source of protein for your body.


2. Steamed Chicken Chest

If you want your diet program to be successful, just let go of skinless chicken breast. Cook the chicken breast by steaming or boiling and add seasonings, such as salt, pepper.

Not only that, you can also cook chicken breast by baking the chicken breast in the oven or burning it on fire embers.

3. Steamed or Steamed Vegetables

Want your diet program to be even more successful, eat all kinds of boiled vegetables like vegetarians, so you don't feel bored varying the types of vegetables.

For example, during morning uptake, you eat boiled broccoli and dinner with boiled mixed vegetables, such as carrots, beans, or young corn.

Likewise, the next day, eating vegetables with alternating gentian, such as steamed mustard greens, long beans, and boiled bean sprouts.

4. Baked Potatoes and Mashed Potato

Potatoes are also a source of carbohydrates that you can make as a substitute for rice. Not only steamed or roasted, you can also mix mashed potatoes by finely grinding the steamed potatoes. Add butter and a little salt and pepper.

5. Vegetable Salad

Avoid eating salads by serving mayonnaise-based dressing, if you don't want your diet program to fail. Serve only with olive oil based dressings.

For vegetables, just choose the type of lettuce, like cucumbers, tomatoes or boiled corn.

6. Pepes Tahu Tempe

Pepes know tempeh contains very high protein. Not only that, tofu-tempe is also easily available in the market.

The tofu-tempe process is steamed or made into pepes with a combination of other ingredients to add to the taste. For example pepes tofu seasoning turmeric.

7. Saute Fungus Mushrooms

Mushrooms are often present in all diet menus, because the nutrients present in mushrooms can lose 10kg. Not only that, often women also consume so they stay young because the fungus contains anti-aging substances.

7 things you must do to support your diet program

1. Slowly chew food

Chewing food slowly can increase satiety, other than that the food will be easily digested properly by enzymes in the mouth. Calories that enter finally a little.

2. Plate Size

Then the size of the plate that you should use is the small size and not too small. A small plate will make food look bigger or more, so the brain will catch it like that. When you use a plate that is small, then the portion size of unhealthy food will be small.

3. Consuming fiber foods

A very effective way to lose weight is to eat foods that are high in fiber. Foods that are high in fiber will help you feel full for a long time.

4. Drinking Water Before Eating

Another most effective way to lose weight is to drink water before eating. Dehydration can also cause hunger, because at the time of dehydration the brain will be confused to catch signals from the body.

5. Avoid doing other activities

Avoid when eating eat other activities. At mealtime you should not think about other things and do not do other activities, for example eating while playing games.

6. Maintain Sleep Patterns and Avoid Stress

Maintain sleep patterns and avoid stress. Because when lack of sleep the hormone leptin, or commonly called a hormone that stimulates hunger and the hormone ghrelin will be disrupted.

While stress will increase production of the hormone cortisol. This hormone will interfere with the performance of other hormones. And will increase hunger.

7. Active Moving

You must actively move, because moving will burn calories in the body, not only by doing exercise will burn calories but actively moving will also burn calories, for example cleaning the house.


Summarized from various sources

Mas Bro

I'm simple

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