8 Benefits of Pears for Health (No. 3 and 5 Unexpected)
In summer like this, consuming juicy fruits like pears is certainly very refreshing.
Pears themselves provide many benefits by the body and are rich in fiber which is useful for children. Pears are known as fruits that are rich in anti-oxidants to fight health problems and can increase body immunity.
It is common knowledge that fruits and vegetables are included in foods that are very healthy for the body so it is recommended to be consumed every day.
One fruit that is quite popular with many people is the pear because it provides a fresh sensation when consumed. Did you know, behind the freshness of these pears, there are various benefits of pears for health that we can get if we regularly consume them.
Benefits of Pears for Health
Here are 10 benefits or benefits of pears that you can get if you regularly consume them:
1. Antioxidant content versus free radicals.
Health experts say if ripe pears are very rich in antioxidants.
If we consume it regularly, the efficacy of pears on the body will be better at fighting various free radicals. A study conducted at the University of Innsbruck, Austria, said that if the chlorophyll content in ripe pears can turn into active antioxidants that are very good for our body.
2. Strengthens the immune system.
Pears are very rich in vitamin C and vitamin K. The high content of vitamin C will certainly be very good for our body's immune system and help the body absorb iron better so that the production of red blood cells gets better.
3. Reducing the risk of getting cancer.
Eating one pear can meet 8 percent of daily vitamin K intake which will reduce the risk of cancer by 45 percent lower.
4. Promotes digestion
Pears turned out to be rich in fiber where the intake of soluble and insoluble fiber, in one pear can reach 5 grams or about 20 percent of our body's daily fiber needs.
In addition to facilitating the digestive tract, the presence of this fiber will also make the body's immune system stronger and make us able to reduce bad cholesterol levels that cause various diseases.
5. Healthy Brain.
Eating one medium-sized pear can get us daily 15 percent copper (mineral minor) intake. A study conducted by the University School of Medicine in Missouri, United States, said that the copper content could improve the strength of the nervous system and make brain performance much better.
6. Lose weight.
Are you on a diet? it turns out the efficacy of pears can also be used for weight loss programs. Fruits such as pears and vegetables that are rich in fiber can help you feel full longer and are also low in calories. Increased fiber intake is beneficial in increased weight loss for obese individuals.
7. Overcoming cardiovascular disease and cholesterol.
Increased fiber intake has also been shown to reduce cholesterol levels. A review of 67 separate controlled trials found that even a 10 gram increase per day in fiber intake in pears can reduce LDL (low-density lipoprotein or "bad" cholesterol) and total cholesterol.
Recent studies have shown that dietary fiber can even play a role in regulating the immune system and inflammation, and the benefits of pears have the potential to reduce the risk of inflammatory conditions such as cardiovascular disease, diabetes, cancer, and obesity.
8. Diabetes.
A high-fiber diet by consuming pears is associated with a lower risk of diabetes and more stable blood sugar levels in diabetics.
Well, that's the efficacy of pears that are very beneficial for the health of the body. Come on, there's nothing wrong with starting now diligently eating fruit, Healthy Friends.
Pears themselves provide many benefits by the body and are rich in fiber which is useful for children. Pears are known as fruits that are rich in anti-oxidants to fight health problems and can increase body immunity.
It is common knowledge that fruits and vegetables are included in foods that are very healthy for the body so it is recommended to be consumed every day.
One fruit that is quite popular with many people is the pear because it provides a fresh sensation when consumed. Did you know, behind the freshness of these pears, there are various benefits of pears for health that we can get if we regularly consume them.
Benefits of Pears for Health
Here are 10 benefits or benefits of pears that you can get if you regularly consume them:
1. Antioxidant content versus free radicals.
Health experts say if ripe pears are very rich in antioxidants.
If we consume it regularly, the efficacy of pears on the body will be better at fighting various free radicals. A study conducted at the University of Innsbruck, Austria, said that if the chlorophyll content in ripe pears can turn into active antioxidants that are very good for our body.
2. Strengthens the immune system.
Pears are very rich in vitamin C and vitamin K. The high content of vitamin C will certainly be very good for our body's immune system and help the body absorb iron better so that the production of red blood cells gets better.
3. Reducing the risk of getting cancer.
Eating one pear can meet 8 percent of daily vitamin K intake which will reduce the risk of cancer by 45 percent lower.
4. Promotes digestion
Pears turned out to be rich in fiber where the intake of soluble and insoluble fiber, in one pear can reach 5 grams or about 20 percent of our body's daily fiber needs.
In addition to facilitating the digestive tract, the presence of this fiber will also make the body's immune system stronger and make us able to reduce bad cholesterol levels that cause various diseases.
5. Healthy Brain.
Eating one medium-sized pear can get us daily 15 percent copper (mineral minor) intake. A study conducted by the University School of Medicine in Missouri, United States, said that the copper content could improve the strength of the nervous system and make brain performance much better.
6. Lose weight.
Are you on a diet? it turns out the efficacy of pears can also be used for weight loss programs. Fruits such as pears and vegetables that are rich in fiber can help you feel full longer and are also low in calories. Increased fiber intake is beneficial in increased weight loss for obese individuals.
7. Overcoming cardiovascular disease and cholesterol.
Increased fiber intake has also been shown to reduce cholesterol levels. A review of 67 separate controlled trials found that even a 10 gram increase per day in fiber intake in pears can reduce LDL (low-density lipoprotein or "bad" cholesterol) and total cholesterol.
Recent studies have shown that dietary fiber can even play a role in regulating the immune system and inflammation, and the benefits of pears have the potential to reduce the risk of inflammatory conditions such as cardiovascular disease, diabetes, cancer, and obesity.
8. Diabetes.
A high-fiber diet by consuming pears is associated with a lower risk of diabetes and more stable blood sugar levels in diabetics.
Well, that's the efficacy of pears that are very beneficial for the health of the body. Come on, there's nothing wrong with starting now diligently eating fruit, Healthy Friends.
Such is our brief review of the benefits of pears for the health of our bodies. Hopefully what we share can be useful for you and don't forget to read other articles that are no less interesting in our blog.
nb : Posts on this blog are just information. for further information please consult your doctor. This information is obtained from various sources summarized.
0 Response to "8 Benefits of Pears for Health (No. 3 and 5 Unexpected)"
Post a Comment