Don't Hesitate Again, Many Benefits of Doum Fruit for Health
Doum Fruits. Doum fruit is a fruit that has recently been popularly used for pregnant programs.
It turns out that the benefits of doum fruit are not only about pregnancy, but also a kind of mini pale fruit that has many other health benefits. Check out the following properties of doum fruit!
Overview of Doum Fruit
Zuriat or Doum palm or Doum fruit has the Latin name Hyphaene thebaica. This plant is a type of palm tree that is commonly found in Arab countries and in northern Africa.
Doum fruit is a good source of carbohydrates and fiber. In addition, of course there are also vitamins and minerals in it such as vitamin B complex, potassium, sodium, calcium, manganese, and phosphorus.
This fruit also contains high phenolic and flavonoid compounds, namely compounds that have significant antioxidant and antibacterial activity.
Benefits of Doum Fruit
The benefits of this Doum fruit that is widely known to my Indonesian people is to increase fertility. But if you look at the content in it, this fruit actually has many other benefits for health.
Here are 11 benefits of zuriat fruit for health:
1. Overcoming hypertension.
Various studies show that zuriat fruit has antihypertensive activity.
Hypertension or high blood pressure is a condition that is very common in Indonesia. In the early stages of hypertension it may not show symptoms, but this condition can be dangerous and lead to various complications if left untreated.
There are lots of herbal medicines that are believed to be able to reduce blood pressure, zuriat fruit is one of them.
2. Lower cholesterol.
The next benefit of zuriat fruit is that it can help lower cholesterol in the blood.
A study shows that zuriat fruit extract can reduce total blood fat levels, bad cholesterol levels, and triglyceride levels. This makes zuriat fruit believed to help reduce various dangerous risks of blood cholesterol levels.
3. Overcoming diabetes.
Apart from finding a decrease in cholesterol, triglycerides and total fat, the same study also found that there was a decrease in blood sugar from the administration of zuriat fruit.
This can be interpreted that one of the benefits of zuriat fruit is having antidiabetic activity. Another advantage of zuriat fruit is this fruit can help reduce blood sugar levels without giving harmful side effects to the body.
4. Reducing the risk of cardiovascular disease.
Zuriat fruit can also reduce cardiovascular diseases such as heart attacks and strokes.
Seeing the efficacy of zuriat fruit which can reduce cholesterol, hypertension, and even blood sugar, it can also be said that this fruit has benefits to reduce the risk of cardiovascular disease.
5. Improve sperm quality.
One of the most popular benefits of zuriat fruit is to increase fertility.
In men, zuriat fruit is believed to improve sperm quality. Research shows that consumption of zuriat fruit can increase sexual hormones in men. This condition is believed to affect the production and quality of sperm.
6. Increase female fertility.
The benefits of zuriat fruit for fertility also apply to women.
Increased sexual hormones after administration of zuriat fruit are also found in women. Just like men, this condition is also believed to have an influence on the condition of female fertility.
7. Strengthens the uterus.
In addition to increasing sexual hormones, zuriat fruit is also believed to have benefits to strengthen the uterus.
The benefits of this zuriat fruit also include benefits that make zuriat fruit used for pregnant programs. A strong uterus is believed to be better prepared to prepare for pregnancy.
8. Prevent inflammation.
As mentioned earlier, zuriat fruit is known to have antibacterial activity.
Thanks to this activity, zuriat fruit is believed to be able to prevent inflammation and infection, especially those caused by bacteria. Zuriat fruit can be used to clean wounds to prevent infection.
9. Treat constipation.
Zuriat fruit can also be used to treat constipation or constipation.
Constipation that is not treated can trigger a variety of other diseases, one of which is hemorrhoids. Zuriat fruit which has high fiber content is believed to be good for digestion and can help promote bowel movements.
10. Prevent hepatorenal syndrome.
The benefits of zuriat fruit for health which is no less important is to improve hepatorenal function.
Hepatorenal syndrome is a condition in which kidney function decreases as a result of chronic liver dysfunction. Various studies showing zuriat fruit can improve hepatorenal function so that it can prevent these conditions.
11. Antioxidants.
Zuriat fruit contains several compounds that have antioxidant activity.
Antioxidants are needed by the body to ward off free radicals that can cause cell damage. Consumption of zuriat fruit can help to meet the antioxidant needs needed by the body.
How to consume Doum (Zuriat) fruit
The way to consume doum fruit is by drinking the fruit's cooking water. This method is the most popular way. Doum fruit is cut into several parts, then boiled together with the skin for at least 15 minutes.
Doum fruit is also available in powder form on the market. This method can be a more practical way to consume zuriat fruit. The powder is sufficiently brewed with warm water to drink.
You are allowed to add honey to add sweetness to both Doum stew and Doum powder. Consume doum fruit according to the dosage recommended by doctors and herbalists.
That's the various benefits of doum fruit and how to consume doum fruit. The benefits above have generally been proven by research, but most are still in the form of animal studies. The effectiveness of using this fruit in each person may also vary.
If you want to use doum fruit as a treatment, it's good to consult an herbal expert or doctor. Don't forget to also adopt a healthy lifestyle so that treatment becomes more effective.
nb : Posts on this blog are just information. for further information please consult your doctor. This information is obtained from various sources summarized.
It turns out that the benefits of doum fruit are not only about pregnancy, but also a kind of mini pale fruit that has many other health benefits. Check out the following properties of doum fruit!
Overview of Doum Fruit
Zuriat or Doum palm or Doum fruit has the Latin name Hyphaene thebaica. This plant is a type of palm tree that is commonly found in Arab countries and in northern Africa.
Doum fruit is a good source of carbohydrates and fiber. In addition, of course there are also vitamins and minerals in it such as vitamin B complex, potassium, sodium, calcium, manganese, and phosphorus.
This fruit also contains high phenolic and flavonoid compounds, namely compounds that have significant antioxidant and antibacterial activity.
Benefits of Doum Fruit
The benefits of this Doum fruit that is widely known to my Indonesian people is to increase fertility. But if you look at the content in it, this fruit actually has many other benefits for health.
Here are 11 benefits of zuriat fruit for health:
1. Overcoming hypertension.
Various studies show that zuriat fruit has antihypertensive activity.
Hypertension or high blood pressure is a condition that is very common in Indonesia. In the early stages of hypertension it may not show symptoms, but this condition can be dangerous and lead to various complications if left untreated.
There are lots of herbal medicines that are believed to be able to reduce blood pressure, zuriat fruit is one of them.
2. Lower cholesterol.
The next benefit of zuriat fruit is that it can help lower cholesterol in the blood.
A study shows that zuriat fruit extract can reduce total blood fat levels, bad cholesterol levels, and triglyceride levels. This makes zuriat fruit believed to help reduce various dangerous risks of blood cholesterol levels.
3. Overcoming diabetes.
Apart from finding a decrease in cholesterol, triglycerides and total fat, the same study also found that there was a decrease in blood sugar from the administration of zuriat fruit.
This can be interpreted that one of the benefits of zuriat fruit is having antidiabetic activity. Another advantage of zuriat fruit is this fruit can help reduce blood sugar levels without giving harmful side effects to the body.
4. Reducing the risk of cardiovascular disease.
Zuriat fruit can also reduce cardiovascular diseases such as heart attacks and strokes.
Seeing the efficacy of zuriat fruit which can reduce cholesterol, hypertension, and even blood sugar, it can also be said that this fruit has benefits to reduce the risk of cardiovascular disease.
5. Improve sperm quality.
One of the most popular benefits of zuriat fruit is to increase fertility.
In men, zuriat fruit is believed to improve sperm quality. Research shows that consumption of zuriat fruit can increase sexual hormones in men. This condition is believed to affect the production and quality of sperm.
6. Increase female fertility.
The benefits of zuriat fruit for fertility also apply to women.
Increased sexual hormones after administration of zuriat fruit are also found in women. Just like men, this condition is also believed to have an influence on the condition of female fertility.
7. Strengthens the uterus.
In addition to increasing sexual hormones, zuriat fruit is also believed to have benefits to strengthen the uterus.
The benefits of this zuriat fruit also include benefits that make zuriat fruit used for pregnant programs. A strong uterus is believed to be better prepared to prepare for pregnancy.
8. Prevent inflammation.
As mentioned earlier, zuriat fruit is known to have antibacterial activity.
Thanks to this activity, zuriat fruit is believed to be able to prevent inflammation and infection, especially those caused by bacteria. Zuriat fruit can be used to clean wounds to prevent infection.
9. Treat constipation.
Zuriat fruit can also be used to treat constipation or constipation.
Constipation that is not treated can trigger a variety of other diseases, one of which is hemorrhoids. Zuriat fruit which has high fiber content is believed to be good for digestion and can help promote bowel movements.
10. Prevent hepatorenal syndrome.
The benefits of zuriat fruit for health which is no less important is to improve hepatorenal function.
Hepatorenal syndrome is a condition in which kidney function decreases as a result of chronic liver dysfunction. Various studies showing zuriat fruit can improve hepatorenal function so that it can prevent these conditions.
11. Antioxidants.
Zuriat fruit contains several compounds that have antioxidant activity.
Antioxidants are needed by the body to ward off free radicals that can cause cell damage. Consumption of zuriat fruit can help to meet the antioxidant needs needed by the body.
How to consume Doum (Zuriat) fruit
The way to consume doum fruit is by drinking the fruit's cooking water. This method is the most popular way. Doum fruit is cut into several parts, then boiled together with the skin for at least 15 minutes.
Doum fruit is also available in powder form on the market. This method can be a more practical way to consume zuriat fruit. The powder is sufficiently brewed with warm water to drink.
You are allowed to add honey to add sweetness to both Doum stew and Doum powder. Consume doum fruit according to the dosage recommended by doctors and herbalists.
That's the various benefits of doum fruit and how to consume doum fruit. The benefits above have generally been proven by research, but most are still in the form of animal studies. The effectiveness of using this fruit in each person may also vary.
If you want to use doum fruit as a treatment, it's good to consult an herbal expert or doctor. Don't forget to also adopt a healthy lifestyle so that treatment becomes more effective.
nb : Posts on this blog are just information. for further information please consult your doctor. This information is obtained from various sources summarized.
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