Not Only Tasty, Many Mangosteen Benefits Also
Mangosteen, which is scientifically known as Garcinia mangostana is a tropical evergreen tree.
mangosteen comes from Indonesia and is widely found in several Southeast Asian regions such as Singapore, Malaysia, Thailand and Vietnam, and also in several regions in Africa. Mangosteen, popular for its unique appearance and taste, is often worshiped as the queen of tropical fruits, especially in the East.
Benefits of Mangosteen for Skin and Health
This fruit has three main parts: purple skin, segmented white flesh like oranges and seeds, found in meat. His skin is very bitter if eaten, while the meat has a soft aroma with sweet taste. Outermost skin or mangosteen skin (called pericarp) is rather difficult, but can be opened easily.
Mangosteen fruit is very beneficial because of its high nutritional value. Apart from having a delicious taste, a source rich in fiber and carbohydrates. It also has a high content of vitamin A and vitamin C and iron, calcium and potassium. This fruit is a moderate source of vitamin B complexes such as thiamin, niacin and folate. This vitamin acts as a cofactor that helps the body to metabolize carbohydrates, proteins and fats. The most important mangosteen fruit is a large source of xanthones.
Mangosteen Benefits for Health
Mangosteen has been part of traditional medicine from various Asian countries for a very long time, and once carried all the way around the world so it can be tasted by Queen Victoria. The health benefits of mangosteen are known since the 18th century and it has been proven that these benefits are not just myths. This is a storehouse of essential nutrients needed for normal growth, development and overall good nutrition of creatures. Different parts of the fruit and plants used in the treatment of various diseases and disorders.
Here are some of the health benefits of mangosteen fruit.
1. Antioxidants
Scientific research has revealed that mangosteen contains a class of combinations of natural polyphenols known as xanthones. There are two types of xanthones in this fruit, alpha and gamma. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are effective drugs for various cardiovascular diseases. These antioxidants have healing properties of cells damaged by free radicals, reduce aging and ward off degenerative diseases and physical and mental damage.
2. Low Calories
This fruit is very low in calories (63 calories per 100g) and does not contain saturated fat or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides around 13% RDA), which can be very important for individuals who care about putting on excess weight.
3. Vitamin C
Mangosteen is rich in vitamin C and contains around 12% RDA per 100g. Being water-soluble in strong anti-oxidants, vitamin C provides resistance to flu like an infectious agent and scavenges harmful free radicals for inflammation. Therefore consumption of fruits rich in vitamin C is very important to develop against disease. Folate plays an important role in fetal development and supports new cells in the body. Certain vitamins are very important during pregnancy and the negative effects of neutral tubes.
4. Streamlining blood flow
Red blood cells and prevent anemia. This increases blood flow by increasing the dilation of blood vessels which helps us fight certain diseases such as atherosclerosis, high cholesterol, blocked heart and severe chest pain or angina. By increasing the amount of blood flow, Vitamin C is effective for cataracts.1000 mg of Vitamin C per day is needed to be effective in controlling cataracts and improving vision.
5. Reducing cholesterol
Mangosteen-rich diets are very helpful in reducing cholesterol levels in the human body. It also helps to control triglyceride levels to take care of the proper work of the human heart.
6. Tuberculosis
Mangosteen contains strong antibacterial and antifungal properties besides being very effective in boosting a weak immune system. The inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.
7. Prevent cancer
The antioxidants found in mangosteen help prevent cancer and other cardiovascular diseases. This is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or "cellular rust" which can cause a number of severe medical conditions.
8. Control Blood Pressure
Mangosteen also contains high amounts of minerals such as copper, manganese and magnesium. Potassium provides protection against strokes and coronary heart disease because it is an important component of cells and body fluids and controls heart rate and blood pressure.
9. Anti-inflammation
Mangosteen contains anti-inflammatory properties that are very beneficial for people who suffer from sciatica which cannot be controlled by drug therapy. Taking mangosteen two to three times a day will help reduce pain through its anti-inflammatory effects and cox-2 inhibitors.
10. Can prevent gout.
The nutrients contained in the mangosteen fruit can help prevent gout. But even though it is able to prevent gout, for someone also required to maintain a good diet.
An herb made from mangosteen leaves and coolies, which is useful in lowering body temperature and also for treating thrush and urinary disorders.
Benefits of Mangosteen for Skin
1. Acne
Mangosteen has natural antibacterial properties and antimicrobial compounds, which are very effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by consuming mangosteen.
2. Cell repair
Xanthone compounds present in the fruit skin are the highest when compared to other fruits. This can cure skin diseases, repair damaged cells in your body and protect them.
3. Weight
to lose weight. Mangosteen helps in preventing weight gain, by burning fat. Xanthones are included in the mangosteen skin help to help with weight loss.
4. Gum disease
Mangosteen acts as a weapon against gum disease known as periodontitis. Mangosteen gel helps to cure gum problems.
5. Increase your energy
This fruit can help you survive and energize throughout the day. Nutrition will help you look fresher and younger. This provides an energy boost.
6. Virus infection
Xanthones present in mangosteen have the natural ability to attack fungal and virus infections. They even help to get rid of certain carcinogens from attacking your skin.
Some important tips for you:
• Juice made from mangosteen peel can make your skin feel tighter.
• Pregnant women should avoid consuming this, because it can be harmful to the fetus.
• Wash the mangosteen thoroughly under water and wipe with a soft towel to clean it.
• Fresh mangosteen available during the summer.
• Always buy fresh fruit that feels heavy and has bright purple skin. Dry and blotched skin shows old stock.
• Ripe fruit must be placed in a cool and dry place. We recommend storing it in the refrigerator.
The content and benefits of mangosteen for health still need a number of further studies. However, there is no harm in eating the mangosteen fruit and making it a varied menu of fruit at home. Also combine with other healthy food sources
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