Mango, a Favorite Fruit of a Million People That Have Many Benefits You Must Know
Not many people know that the benefits of mangoes are not only for consumption for body health.
This fruit is actually rich in nutrients that are good for skin care. If you are careful, now there are many skin treatments that add mango extract in it.
Benefits of Mango for Health Here are some amazing benefits of mango for your health and beauty:
1. Prevent acne.
The benefits of the first mango are preventing acne. Applying mango grains to the skin will help clean the pores and prevent blackheads and zits. Mango extract will help keep your skin healthy by cleaning all the bacteria on the skin.
In addition, mango butter is a moisturizer that is good for sensitive skin. Mango butter is beneficial for those who have oily skin by dissolving excess oil and healing scars and nourishing your skin.
2. Healthy skin.
Mangoes have very high nutritional value because they are rich in vitamins, minerals, and antioxidants. You will find vitamins C, A, B6, E, K, beta-carotene, magnesium, and many more, which in addition to maintaining a healthy body will also promote the health of your skin.
3. Relieves inflammation of the skin.
Mangiferin found in the seeds and skin of mangoes is a very strong antioxidant. These antioxidants help relieve inflammation due to acne and other skin inflammatory conditions.
4. Encourage the formation of collagen. Vitamins A and C help maintain the body's immune system by producing collagen protein. Collagen protein is a chain of amino acids that build up the body's connective tissue.
5. AHA removes dead skin cells.
Alpha hydroxy acid or AHA in mangoes is also a natural chemical exfoliator that is good for your skin. This ingredient will help remove dull and dry skin and make it fresher and healthier
6. Prevent cancer.
Mango has a large amount of pectin, a food fiber that dissolves efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent the development of prostate cancer. Research at The Institute for Food Research found that compounds in pectin combine with galectin 3 (a protein that plays an important role in all stages of cancer). The European Prospective Investigation of Cancer has also examined the strong relationship between eating mangoes and reducing the risk of digestive tract cancer.
7. Help gain weight.
Eating mango is one of the easiest ways to gain weight. 150 g of mango has about 86 calories, which can be absorbed easily by the body. In addition, they contain starch, which turns into sugar and helps to gain weight. Mango milkshakes will speed up the process of adding weight because they also contain milk.
8. Overcome digestive problems.
Mango benefits play an important role in eliminating problems such as excessive digestion and acidity. The digestive enzymes in it help promote efficient natural digestion. Bioactive ingredients in mangoes such as esters, terpenes, and aldehydes contribute to increasing appetite and also improving the function of the digestive system.
9. Cure anemia.
Mango is rich in iron, which makes this fruit useful for people who suffer from anemia. Regular and moderated intake can help eliminate anemia by increasing the number of red blood cells in the body. Tonics made from mangoes in Chinese herbal medicine are known as yin tonics, and are used to treat anemia, bleeding gums, coughing, constipation, nausea, fever, seasickness, and as a drug for weak digestion.
10. Delay aging.
The efficacy of mangoes helps produce collagen protein in the body, because mangoes contain many vitamins A and C. Collagen helps protect blood vessels and connective tissue of the body, thus slowing down the natural aging process. Therefore, true mangoes can be called anti-aging foods.
11. Reducing cholesterol levels.
Mango which is a favorite fruit in summer has many ingredients that can reduce cholesterol levels in the body. In addition to the high fiber content of prebiotics, mango also contains high vitamin C and pectin which also play a role in reducing cholesterol in the body.
12. Improve immunity.
In this transition season, the body is usually susceptible to viral diseases, so it is recommended to consume foods that contain lots of vitamins and are rich in fiber, for example, like mangoes. Mangoes are rich in vitamin A and vitamin C and fiber which serves to help and maintain the immune system so that the body is always fit and protected from various diseases.
13. Prevent heart disease.
The potassium content in mangoes can be useful for regulating the heart rate to be stable and regular and according to research if a person consumes mango which contains up to 400 mg of regular potassium every day, it is likely that the person can reduce the chances of getting heart disease in blood vessel.
So if you want to avoid and eliminate all kinds of possible heart and blood vessel diseases, that is by eating fresh mango and measuring about 250 grams regularly every day. Good luck!
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