Sweet and Fresh Taste, Benefits of Watermelon Fruit Can Prevent Cancer
WatermelonFruit, Watermelon is one of the fruit that is usually made dessert every time you finish eating.
This fruit is very popular with many people because the red color is reasonable and the price is not too expensive. Although cheap, it turns out the benefits of watermelon are very good for health.
Benefits of Watermelon for Healthy Body
In addition to quenching thirst because of the refreshing content of water in watermelons.
Here are various benefits of watermelon for your body's health:
1. Healthy heart and bones
The first watermelon benefits are healthy heart and bones. Besides tomatoes, watermelon has become one of the fruits that is very rich in lycopene. Lycopene is a carotenoid, one type of antioxidant that can prevent damage to the body and cells due to free radicals. In addition, lycopene can also protect the body from bad cholesterol. A recent study shows that lycopene is good for maintaining heart health as well as bone health, as reported by Whfoods. Watermelon is one of the fruits with very high lycopene content.
2. Watermelon is rich in lycopene as an antioxidant
Apart from oranges and guava, watermelons are a great source of lycopene. As explained above, watermelons are rich in lycopene. In addition to heart and bone health, lycopene functions as an antioxidant. As an antioxidant, the ability of lycopene is amazing to neutralize free radical molecules that can damage cells and body tissues. In addition to health, the benefits of watermelon also support women's beauty, for example, making the skin look healthy and youthful.
3. Avoid dehydration and rich in fiber
Watermelon is one of the fruits with a very high water content. So do not be surprised if this fruit is very challenging in the tropics and a favorite fruit during the summer in the 4 seasons. Because of the very high water content, the benefits of watermelon make a person avoid dehydration, and it tastes better than ordinary mineral water. In addition, fiber contained in watermelons will help a person avoid constipation.
4. Overcoming and preventing impotence
Some studies show that manfanfaat watermelon as a natural powerful drug for men. Eating watermelon can have the same effect as viagra, can treat impotence and prevent impotence, according to Dr. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by Science Daily. The advantage of watermelon is that it does not cause side effects as often happens if someone is taking strong drugs.
5. Rich in essential vitamins and nutrients
Watermelon is a fruit that has several vitamins and minerals. In 152 grams of watermelon will meet the daily needs of vitamin C as much as 20.4 percent, 17.2 percent vitamin A needs, 7.8 percent potassium and 3.8 percent magnesium. The good news, the benefits of watermelon are very good because this fruit is very low in calories, so enjoying it will not make you worry about gaining weight.
6. Control diabetes
When you eat watermelon, the kidney converts one amino acid, L-citrulline, to another amino acid, L-arginine. These two amino acids have many health benefits, not least used to control diabetes.
Studies show that the benefits of watermelon can regulate glucose metabolism and insulin sensitivity because of the content of L-arginine supplementation. Even though you may not be able to get as much amino acid from a watermelon as there is in a supplement, it should be noted that foods containing these compounds can be a useful part of a diet designed to fight diabetes.
7. Treat kidney disorders
Watermelon benefits are very helpful in cleaning up toxic deposits in the kidneys because they contain a lot of potassium in this fruit. In addition, the benefits of watermelon also help reduce the concentration of uric acid in the blood, thereby reducing the possibility of kidney damage and kidney stone formation.
Because of its high water content, watermelons encourage urination, which is once again beneficial for cleaning the kidneys. Also, antioxidants present in watermelons can nourish the kidneys for a long time and reduce the signs of premature aging such as wrinkles and age spots on the skin.
8. Regulates blood pressure
The American Journal of Hypertension has published a study that states that the benefits of watermelon in extract form can lower blood pressure in obese people who suffer from hypertension. In addition, the amount of potassium and magnesium present in watermelons is very useful in lowering blood pressure.
Potassium is considered a vasodilator, which means releasing tension in blood vessels and arteries, thereby stimulating the blood flow and reducing stress on the cardiovascular system. Carotenoids present in these fruits also prevent hardening of the walls of the arteries and veins, thus helping reduce blood pressure and the possibility of blood clots, strokes, heart attacks, and atherosclerosis.
9. Prevent cancer
A study led by Dr. Laura Bowers, Nutrition Department, University of North Carolina at Chapel Hill, USA shows that lower insulin / insulin-like (IGF) growth factors are important for treating cancer. The benefits of watermelon also help reduce insulin / IGF, this is often the main factor that worsens cancer.
Watermelon has received a lot of attention in recent years, mainly because of the level of lycopene in watermelon, the carotenoid phytonutrient compound which is increasingly believed to be efficacious as cancer prevention.
Lycopene has been shown to significantly reduce the risk of prostate, breast, colon, lung and endometrial cancer. Overall, between the antioxidant potential of vitamin C, the anti-tumor properties of cucurbitacin E and the effects of lycopene, watermelon is a great anti-cancer fruit!
10. Reducing the risk of cholesterol
The benefits of watermelon help reduce cholesterol and keep your heart from dangerous conditions, because fiber in watermelons, along with vitamin C, carotenoids and potassium (potassium reduces the risk of heart attack).
A 2014 study said that lycopene, a carotenoid found abundantly in watermelons, improves heart function. Beta-carotene, known for its extraordinary anti-aging properties, maintains heart performance and prevents age-related heart problems.
Let's take the benefits of watermelon by enjoying it to maintain health, Healthy Friend!
Benefits of Watermelon for Healthy Body
In addition to quenching thirst because of the refreshing content of water in watermelons.
Here are various benefits of watermelon for your body's health:
1. Healthy heart and bones
The first watermelon benefits are healthy heart and bones. Besides tomatoes, watermelon has become one of the fruits that is very rich in lycopene. Lycopene is a carotenoid, one type of antioxidant that can prevent damage to the body and cells due to free radicals. In addition, lycopene can also protect the body from bad cholesterol. A recent study shows that lycopene is good for maintaining heart health as well as bone health, as reported by Whfoods. Watermelon is one of the fruits with very high lycopene content.
2. Watermelon is rich in lycopene as an antioxidant
Apart from oranges and guava, watermelons are a great source of lycopene. As explained above, watermelons are rich in lycopene. In addition to heart and bone health, lycopene functions as an antioxidant. As an antioxidant, the ability of lycopene is amazing to neutralize free radical molecules that can damage cells and body tissues. In addition to health, the benefits of watermelon also support women's beauty, for example, making the skin look healthy and youthful.
3. Avoid dehydration and rich in fiber
Watermelon is one of the fruits with a very high water content. So do not be surprised if this fruit is very challenging in the tropics and a favorite fruit during the summer in the 4 seasons. Because of the very high water content, the benefits of watermelon make a person avoid dehydration, and it tastes better than ordinary mineral water. In addition, fiber contained in watermelons will help a person avoid constipation.
4. Overcoming and preventing impotence
Some studies show that manfanfaat watermelon as a natural powerful drug for men. Eating watermelon can have the same effect as viagra, can treat impotence and prevent impotence, according to Dr. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by Science Daily. The advantage of watermelon is that it does not cause side effects as often happens if someone is taking strong drugs.
5. Rich in essential vitamins and nutrients
Watermelon is a fruit that has several vitamins and minerals. In 152 grams of watermelon will meet the daily needs of vitamin C as much as 20.4 percent, 17.2 percent vitamin A needs, 7.8 percent potassium and 3.8 percent magnesium. The good news, the benefits of watermelon are very good because this fruit is very low in calories, so enjoying it will not make you worry about gaining weight.
6. Control diabetes
When you eat watermelon, the kidney converts one amino acid, L-citrulline, to another amino acid, L-arginine. These two amino acids have many health benefits, not least used to control diabetes.
Studies show that the benefits of watermelon can regulate glucose metabolism and insulin sensitivity because of the content of L-arginine supplementation. Even though you may not be able to get as much amino acid from a watermelon as there is in a supplement, it should be noted that foods containing these compounds can be a useful part of a diet designed to fight diabetes.
7. Treat kidney disorders
Watermelon benefits are very helpful in cleaning up toxic deposits in the kidneys because they contain a lot of potassium in this fruit. In addition, the benefits of watermelon also help reduce the concentration of uric acid in the blood, thereby reducing the possibility of kidney damage and kidney stone formation.
Because of its high water content, watermelons encourage urination, which is once again beneficial for cleaning the kidneys. Also, antioxidants present in watermelons can nourish the kidneys for a long time and reduce the signs of premature aging such as wrinkles and age spots on the skin.
8. Regulates blood pressure
Potassium is considered a vasodilator, which means releasing tension in blood vessels and arteries, thereby stimulating the blood flow and reducing stress on the cardiovascular system. Carotenoids present in these fruits also prevent hardening of the walls of the arteries and veins, thus helping reduce blood pressure and the possibility of blood clots, strokes, heart attacks, and atherosclerosis.
9. Prevent cancer
A study led by Dr. Laura Bowers, Nutrition Department, University of North Carolina at Chapel Hill, USA shows that lower insulin / insulin-like (IGF) growth factors are important for treating cancer. The benefits of watermelon also help reduce insulin / IGF, this is often the main factor that worsens cancer.
Watermelon has received a lot of attention in recent years, mainly because of the level of lycopene in watermelon, the carotenoid phytonutrient compound which is increasingly believed to be efficacious as cancer prevention.
Lycopene has been shown to significantly reduce the risk of prostate, breast, colon, lung and endometrial cancer. Overall, between the antioxidant potential of vitamin C, the anti-tumor properties of cucurbitacin E and the effects of lycopene, watermelon is a great anti-cancer fruit!
10. Reducing the risk of cholesterol
The benefits of watermelon help reduce cholesterol and keep your heart from dangerous conditions, because fiber in watermelons, along with vitamin C, carotenoids and potassium (potassium reduces the risk of heart attack).
A 2014 study said that lycopene, a carotenoid found abundantly in watermelons, improves heart function. Beta-carotene, known for its extraordinary anti-aging properties, maintains heart performance and prevents age-related heart problems.
Let's take the benefits of watermelon by enjoying it to maintain health, Healthy Friend!
0 Response to "Sweet and Fresh Taste, Benefits of Watermelon Fruit Can Prevent Cancer"
Post a Comment