What Happens When We Are Dehydrated?
Water is an important element of the body, and keeping the body adequately hydrated is a must to allow the body to function. 60% of our body weight is water.
Most of the water is found in body cells (intracellular space). The rest is found in the extracellular space, which consists of blood vessels (intravascular space) and the space between cells (interstitial space).
Dehydration occurs when the amount of water that comes out of the body is greater than the amount that enters the body. The body is very dynamic and always changing. This is especially true with water in the body. We lose water regularly when we:
1. breathing and moist air leave the body (this can be seen on a cold day when you can see your breath in the air, which is only water that has been exhaled);
2. sweating to cool the body; and
3. Remove impurities by urinating or defecating.
On normal days, a person must drink lots of water to replace the loss caused by this routine.
The formula for daily fluid requirements depends on the weight of the individual. If you want to calculate your daily weight and fluid requirements using the metric system, please use this formula.
• For the first 10kg of body weight, the required daily fluid intake is 100cc (or mL) per kg.
• For the next 10 kg of body weight, the required liquid is an additional 50 cc / kg.
• For every additional kilogram of body weight, an additional 10cc / kg is needed.
This is the basic body fluid needs. More fluid is needed to replace excessive sweating due to exercise or fever, loss of fluid due to vomiting, and diarrhea or increased urine production.
Dehydration is caused by not drinking enough fluids or losing more fluid than you drink. Fluid is lost through sweating, tears, vomiting, urinating, or diarrhea.
The severity of dehydration can depend on a number of factors, such as climate, level of physical activity and diet.
There are several causes of dehydration including:
Dehydration is often the result of a disease, such as gastroenteritis, when fluid is lost through persistent diarrhea and vomiting.
You can also become dehydrated if you sweat excessively after a fever, exercise, or do heavy work in hot conditions.
In this situation, it is important to drink regularly to replace lost fluids. There is no need for hot weather for you to lose a lot of fluids from sweating.
Children and adolescents are especially at risk because they may ignore the symptoms of dehydration, or don't know how to recognize and treat it.
Dehydration can also occur due to drinking too much alcohol. Alcohol is a diuretic, which means it makes you thinner.
Headaches associated with motion sickness indicate that your body is dehydrated. You should try drinking lots of water when drinking alcohol.
If you have diabetes, you risk dehydration because you have high glucose levels in your bloodstream. Your kidneys will try to get rid of glucose by making more urine, so your body becomes dehydrated by going to the toilet more often.
• About three quarters of the human body is water.
• Causes of dehydration include diarrhea, vomiting and sweating.
• Individuals who are more at risk of dehydration include athletes, people at higher heights, and older adults.
• Early symptoms of dehydration include dry mouth, lethargy, and dizziness.
Dehydration can be mild, moderate or severe, depending on how much weight you lost through fluids.
The first two signs of dehydration are thirst and dark urine. This is the body's way to increase water intake and reduce water loss.
Other symptoms may include:
• dizziness or dizziness
• headache
• fatigue
• mouth, lips and dry eyes
• rarely urinate (less than three or four times a day)
If dehydration occurs continuously (chronic), the condition can affect your kidney function and increase the risk of kidney stones. It also can cause muscle damage and constipation.
Complications of dehydration can occur due to dehydration, and / or due to diseases or situations that cause fluid loss.
1. Kidney failure
Kidney failure is a common occurrence and can often return to normal if kidney failure is caused by dehydration and treated early. When dehydration takes place, the volume of fluid in the body decreases, and blood pressure can drop. This can reduce blood flow to vital organs including the kidneys, and like any organ with decreased blood flow; the organ has the potential to fail to do its job.
Research from the University of Colorado Denver and the Laboratory of the Department of Physiopathology and Kidney Nephrology, INC. Ignacio Chavez, Mexico found that mild dehydration can be a risk factor in the development of all types of chronic kidney disease.
2. Coma
Reduced blood supply to the brain can cause confusion and even coma.
According to research from the Radboud Nijmegen University Medical Center and Weill Cornell Medical University, without water, humans can survive only for days, and severe dehydration causes cognitive dysfunction, delirium, and coma.
3. Shock
When fluid loss affects the body's ability to compensate, blood flow and oxygen delivery to the body's vital organs becomes inadequate and cell and organ function can begin to fail. If several organs begin to suffer damage, the body will experience failure and death can occur.
Try to get people who are dehydrated (even those who have vomited) to consume fluids in the following ways:
• Drink water little by little
• Drink beverages that contain carbohydrates / electrolytes.
• Eat popsicles made from juice and sports drinks.
• Sucking ice flakes.
• Drinking with a straw (good for someone who has had jaw surgery or mouth sores).
source: wecare.id
Most of the water is found in body cells (intracellular space). The rest is found in the extracellular space, which consists of blood vessels (intravascular space) and the space between cells (interstitial space).
Dehydration occurs when the amount of water that comes out of the body is greater than the amount that enters the body. The body is very dynamic and always changing. This is especially true with water in the body. We lose water regularly when we:
1. breathing and moist air leave the body (this can be seen on a cold day when you can see your breath in the air, which is only water that has been exhaled);
2. sweating to cool the body; and
3. Remove impurities by urinating or defecating.
On normal days, a person must drink lots of water to replace the loss caused by this routine.
Daily Fluid Needs
The formula for daily fluid requirements depends on the weight of the individual. If you want to calculate your daily weight and fluid requirements using the metric system, please use this formula.
• For the first 10kg of body weight, the required daily fluid intake is 100cc (or mL) per kg.
• For the next 10 kg of body weight, the required liquid is an additional 50 cc / kg.
• For every additional kilogram of body weight, an additional 10cc / kg is needed.
This is the basic body fluid needs. More fluid is needed to replace excessive sweating due to exercise or fever, loss of fluid due to vomiting, and diarrhea or increased urine production.
Causes of Dehydration
Dehydration is caused by not drinking enough fluids or losing more fluid than you drink. Fluid is lost through sweating, tears, vomiting, urinating, or diarrhea.
The severity of dehydration can depend on a number of factors, such as climate, level of physical activity and diet.
There are several causes of dehydration including:
Disease
Dehydration is often the result of a disease, such as gastroenteritis, when fluid is lost through persistent diarrhea and vomiting.
Sweating
You can also become dehydrated if you sweat excessively after a fever, exercise, or do heavy work in hot conditions.
In this situation, it is important to drink regularly to replace lost fluids. There is no need for hot weather for you to lose a lot of fluids from sweating.
Children and adolescents are especially at risk because they may ignore the symptoms of dehydration, or don't know how to recognize and treat it.
Alcohol
Dehydration can also occur due to drinking too much alcohol. Alcohol is a diuretic, which means it makes you thinner.
Headaches associated with motion sickness indicate that your body is dehydrated. You should try drinking lots of water when drinking alcohol.
Diabetes
If you have diabetes, you risk dehydration because you have high glucose levels in your bloodstream. Your kidneys will try to get rid of glucose by making more urine, so your body becomes dehydrated by going to the toilet more often.
Facts about Dehydration
• About three quarters of the human body is water.
• Causes of dehydration include diarrhea, vomiting and sweating.
• Individuals who are more at risk of dehydration include athletes, people at higher heights, and older adults.
• Early symptoms of dehydration include dry mouth, lethargy, and dizziness.
Symptoms of Dehydration
Dehydration can be mild, moderate or severe, depending on how much weight you lost through fluids.
The first two signs of dehydration are thirst and dark urine. This is the body's way to increase water intake and reduce water loss.
Other symptoms may include:
• dizziness or dizziness
• headache
• fatigue
• mouth, lips and dry eyes
• rarely urinate (less than three or four times a day)
If dehydration occurs continuously (chronic), the condition can affect your kidney function and increase the risk of kidney stones. It also can cause muscle damage and constipation.
What are the complications of dehydration?
Complications of dehydration can occur due to dehydration, and / or due to diseases or situations that cause fluid loss.
1. Kidney failure
Kidney failure is a common occurrence and can often return to normal if kidney failure is caused by dehydration and treated early. When dehydration takes place, the volume of fluid in the body decreases, and blood pressure can drop. This can reduce blood flow to vital organs including the kidneys, and like any organ with decreased blood flow; the organ has the potential to fail to do its job.
Research from the University of Colorado Denver and the Laboratory of the Department of Physiopathology and Kidney Nephrology, INC. Ignacio Chavez, Mexico found that mild dehydration can be a risk factor in the development of all types of chronic kidney disease.
2. Coma
Reduced blood supply to the brain can cause confusion and even coma.
According to research from the Radboud Nijmegen University Medical Center and Weill Cornell Medical University, without water, humans can survive only for days, and severe dehydration causes cognitive dysfunction, delirium, and coma.
3. Shock
When fluid loss affects the body's ability to compensate, blood flow and oxygen delivery to the body's vital organs becomes inadequate and cell and organ function can begin to fail. If several organs begin to suffer damage, the body will experience failure and death can occur.
Home Remedies for Dehydration in Adults
Try to get people who are dehydrated (even those who have vomited) to consume fluids in the following ways:
• Drink water little by little
• Drink beverages that contain carbohydrates / electrolytes.
• Eat popsicles made from juice and sports drinks.
• Sucking ice flakes.
• Drinking with a straw (good for someone who has had jaw surgery or mouth sores).
source: wecare.id
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