how to reduce hair fall
If after shampooing or when combing in large quantities will certainly make the people who experience it become anxious. Although in fact, hair loss is a natural thing and definitely happens to everyone. But the thing to watch out for is if hair loss is excessive, it can cause baldness later.
There are many factors that can cause a person to experience hair loss, namely due to aging, medical conditions, heredity, or due to chemical processes that have been carried out, such as coloring and straightening hair permanently. Before dealing with hair loss, let's find out what causes the following hair loss:
1. Malnutrition
Poor nutrient intake causes the hair strands that grow to become thinner and brittle, resulting in hair loss. Be careful for those of you who are on a diet, because extreme diets can cause hair loss. You might lack zinc and protein needed by hair.
2. Hormone Changes
Hormonal changes that occur in pregnant women can cause hair loss.
3. Side Effects of Medications
The medicines you take can also be one of the causes of your hair loss. Examples of drugs commonly used to treat depression, heart problems and high blood pressure.
4. Psychological Influence
Psychological conditions such as stress, depression, or severe physical pressure, for example after undergoing major surgery, or after giving birth will cause hair loss.
However, loss due to psychological conditions will not make the person experiencing it bald, and can be reduced by itself without medical treatment.
1. Aloe Vera
Aloe vera is known for its usefulness to nourish hair. Vitamins A, D, as well as iron and protein contained in them can overcome hair loss.
How to use it is very easy, which is enough to apply the gel contained in aloe vera evenly on the hair and scalp, then let stand for fifteen minutes, then rinse with warm water until clean. Do this hair care every day regularly so that hair loss is reduced, yes.
2. Olive Oil
Olive oil contains vitamins A, C, D, E, and K as well as iron and calcium which can reduce hair loss. Rub olive oil on the scalp and hair evenly, massage gently then let stand for half an hour.
After that, clean it using shampoo like washing your usual hair. Do it every day regularly to get maximum results.
3. Coconut milk
You can also use coconut milk to make hair smooth and manageable, so it doesn't fall out when combed. The trick is to simply apply coconut milk to the entire surface of the hair to the scalp and let stand for thirty minutes. After that, rinse using shampoo and clean water.
4. Yogurt
The content of calcium, vitamin D, potassium and protein found in yogurt can provide nutrients and help strengthen hair roots. You simply apply plain yogurt to the entire surface of the hair while massaging the head like cream, leave it on for 5 minutes, then wash the hair with shampoo and clean water.
Hopefully the tips provided to overcome the problem of hair loss above, can be useful. If hair loss continues and more and more in number, please consult your doctor.
Causes of Hair Loss
There are many factors that can cause a person to experience hair loss, namely due to aging, medical conditions, heredity, or due to chemical processes that have been carried out, such as coloring and straightening hair permanently. Before dealing with hair loss, let's find out what causes the following hair loss:
1. Malnutrition
Poor nutrient intake causes the hair strands that grow to become thinner and brittle, resulting in hair loss. Be careful for those of you who are on a diet, because extreme diets can cause hair loss. You might lack zinc and protein needed by hair.
2. Hormone Changes
Hormonal changes that occur in pregnant women can cause hair loss.
3. Side Effects of Medications
The medicines you take can also be one of the causes of your hair loss. Examples of drugs commonly used to treat depression, heart problems and high blood pressure.
4. Psychological Influence
Psychological conditions such as stress, depression, or severe physical pressure, for example after undergoing major surgery, or after giving birth will cause hair loss.
However, loss due to psychological conditions will not make the person experiencing it bald, and can be reduced by itself without medical treatment.
Overcome Hair Loss with Natural Ingredients
1. Aloe Vera
Aloe vera is known for its usefulness to nourish hair. Vitamins A, D, as well as iron and protein contained in them can overcome hair loss.
How to use it is very easy, which is enough to apply the gel contained in aloe vera evenly on the hair and scalp, then let stand for fifteen minutes, then rinse with warm water until clean. Do this hair care every day regularly so that hair loss is reduced, yes.
2. Olive Oil
Olive oil contains vitamins A, C, D, E, and K as well as iron and calcium which can reduce hair loss. Rub olive oil on the scalp and hair evenly, massage gently then let stand for half an hour.
After that, clean it using shampoo like washing your usual hair. Do it every day regularly to get maximum results.
3. Coconut milk
You can also use coconut milk to make hair smooth and manageable, so it doesn't fall out when combed. The trick is to simply apply coconut milk to the entire surface of the hair to the scalp and let stand for thirty minutes. After that, rinse using shampoo and clean water.
4. Yogurt
The content of calcium, vitamin D, potassium and protein found in yogurt can provide nutrients and help strengthen hair roots. You simply apply plain yogurt to the entire surface of the hair while massaging the head like cream, leave it on for 5 minutes, then wash the hair with shampoo and clean water.
- Avoid tying hair too tight like in a ponytail or braided.
- Stop the habit of pulling and twisting the hair.
- Change the habit of rubbing your hair hard when washing your hair so that the hair becomes softer. Then avoid also using nails when scratching the scalp.
- Use a wide-toothed comb.
- Get used to eating a balanced nutritional diet every day.
Hopefully the tips provided to overcome the problem of hair loss above, can be useful. If hair loss continues and more and more in number, please consult your doctor.
thanks for sharing this content.
ReplyDeleteHair Transplant in Ludhiana
Nice information shared! Thanks for sharing with us! Hair loss can be easily treated with the help of the surgery of the Hair Transplant in Vizag. All you need is to consult the expert hair surgeon for the hair transplant. Contact at Dr.Vjs Cosmetic Surgery & Hair Transplantation Centre.
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