ways that can support you to improve memory
The brain is an organ that is too important in human life. This organ is useful for thinking until the subconscious.
Plural is recognized, the work of the brain increases with advanced people. That's why our grandparents often suffer from senile disease or forgetfulness.
However, not a few young people are easily forgotten in other words. Are you one of them?
1. Exercise regularly
Although only exercising members who are moved are physical organs, it turns out that the brain is included in increasing its ability.
When humans exercise, the brain can work to its maximum capacity, will make the multiplication of nerve cells which can then strengthen the bonds between brain cells and keep it from damage.
In addition, nerve cells include secreting a protein called neurotropic facto. This protein can process various chemicals for a healthier brain and also increased cognitive power, including learning power.
A 2010 study published in the journal Neuroscience has proven that regular exercise not only increases blood flow to the brain, but includes being able to complete work twice as fast as those who do not exercise.
What exercise must you do? Depending on your preferences and conditions. Among them are swimming, jogging, gym, or cycling 3 times a week.
2. Pay Attention to Food Intake
To increase brain energy to remember, surely your brain must be given good nutrition to protect memory. Actually it's quite simple to protect food intake for the brain, along with more steps to consume vegetables and also reduce foods that contain lots of sugar.
Some other additives that are really good for brain development are omega-3s and MCT (medium-chain triglycerides). Omega-3s are really easy to get from salmon, fish oil, soybeans, spinach, and seafood. Meanwhile MCT is a substance that is truly high in coconut oil.
3. Keep Learning New Things
The brain must work so that the cells in it are forever connected. One step to strengthen the energy of memory and concentration is by learning various new things.
Learning new things that require cognitive capabilities like sewing or knitting according to a study is actually quite successful in protecting the energy of remembering the elderly.
The key is only one, which is to find a busy life that is liked and stimulates the brain. Various choices can be carried out if reading a book, studying musical instruments, assembling puzzles, gardening, or making crafts.
4. Avoid Multitasking
Multitasking is indeed needed in daily work, especially for housewives who are always busy at home every day. However, it turns out that too often completing work in multitasking can have a negative impact on memory.
Several studies have shown that every human usually takes approximately 8 seconds to store memory in the brain. So when someone calls while carrying groceries and putting a key, maybe you will not focus and a few minutes after that can not remember one of them.
Conversely, people who focus on completing a job will have a better memory. Because of that, first finish one job before you start doing another job.
5. Practicing the Mnemonic Concept
The concept of mnemonics is known as a donkey bridge. You could have been taught to remember things more easily by making an impact on this donkey bridge.
Mnemonics can be done in various ways, such as:
• make acronyms or abbreviations
• visualize an object to remember what you have to do
• chop up information to make it easier to remember, like trying to remember a telephone number.
6. Get enough sleep at night
Research conducted at Harvard University has proven that humans have a brain that is stronger in memory when getting enough sleep at night. Getting enough sleep can also increase your strength for more challenging things.
Adequate sleep is also applicable for toddler brain development. Toddlers who are accustomed to naps are proven to have better cognitive strength when they grow up.
7. Doing Brain Games
Another way to increase the power of memory is to do brain games, which can cause the brain to think a little and thus forever access the cells in it. If someone does not or rarely hones the ability of the brain, the cells in the brain feel degenerated so it is easy to forget.
Playing brain games for example is like playing chess which requires focus to imagine a few steps ahead. Now there are also many websites that provide free brain games like lumosity.com.
Try routinely training the brain together by doing brain games for at least 20 minutes a day. If you don't really like brain games, you can learn foreign languages or develop new hobbies and abilities.
8. Memory Repetition
Even a good memorizer needs to repeat his memorization so that it is more perfect. Repetition or repetition is a way that feels very necessary if you want to increase brain power to remember something.
After learning something, give a little pause, then run a re-review of what you have learned. This will bring the impact of the brain is more trained to access memories of the past so it is not easy to forget things that are so important.
Memory repetition can be done with the help of writing down important things in a notebook, repeating the name of someone you just met repeatedly, and repeating a sentence someone said to you.
9. Organized life
Often forget an event, a year back, or an appointment with a work colleague?
Begin to live more organized to reduce senility due to self-carelessness. Make a daily agenda or install a free organizer application that is shared for use on your smartphone.
Having a daily agenda can trigger someone to focus and improve memory. If you have an agenda, try to bring wherever the following agenda so that when there are things that need to be noted, you are ready and do not forget to take notes.
10. Visualize
For people who do not have photographic memory (photographic memory), remembering people's names and faces can be a difficult subject. Sometimes people only recognize other people's faces without being able to remember their names. At other times, there are people who are only able to remember names and cannot imagine their faces.
For this case, you should do visualization for the sake of better memory regarding other people. Visualization can be done by, for example, a group photo when meeting someone, and save it on a smartphone as a contact photo, so that when contacted later, you already recognize the person's name and face.
Visualization can also be done by likening a person's name with another matter. For example, for a person named Alissa, visualize in your assumption that Alissa has beautiful eyebrows, so that when you meet again, you are able to immediately focus on her eyebrows and remember her name together correctly.
That's the 10 steps to increase the power of remember for you who often forget or not enough focus. Good luck and hopefully with improving memory, life will run even better.
Summarized from various sources
Plural is recognized, the work of the brain increases with advanced people. That's why our grandparents often suffer from senile disease or forgetfulness.
However, not a few young people are easily forgotten in other words. Are you one of them?
10 ways that can support you to improve memory
1. Exercise regularly
Although only exercising members who are moved are physical organs, it turns out that the brain is included in increasing its ability.
When humans exercise, the brain can work to its maximum capacity, will make the multiplication of nerve cells which can then strengthen the bonds between brain cells and keep it from damage.
In addition, nerve cells include secreting a protein called neurotropic facto. This protein can process various chemicals for a healthier brain and also increased cognitive power, including learning power.
A 2010 study published in the journal Neuroscience has proven that regular exercise not only increases blood flow to the brain, but includes being able to complete work twice as fast as those who do not exercise.
What exercise must you do? Depending on your preferences and conditions. Among them are swimming, jogging, gym, or cycling 3 times a week.
2. Pay Attention to Food Intake
To increase brain energy to remember, surely your brain must be given good nutrition to protect memory. Actually it's quite simple to protect food intake for the brain, along with more steps to consume vegetables and also reduce foods that contain lots of sugar.
Some other additives that are really good for brain development are omega-3s and MCT (medium-chain triglycerides). Omega-3s are really easy to get from salmon, fish oil, soybeans, spinach, and seafood. Meanwhile MCT is a substance that is truly high in coconut oil.
3. Keep Learning New Things
The brain must work so that the cells in it are forever connected. One step to strengthen the energy of memory and concentration is by learning various new things.
Learning new things that require cognitive capabilities like sewing or knitting according to a study is actually quite successful in protecting the energy of remembering the elderly.
The key is only one, which is to find a busy life that is liked and stimulates the brain. Various choices can be carried out if reading a book, studying musical instruments, assembling puzzles, gardening, or making crafts.
4. Avoid Multitasking
Multitasking is indeed needed in daily work, especially for housewives who are always busy at home every day. However, it turns out that too often completing work in multitasking can have a negative impact on memory.
Several studies have shown that every human usually takes approximately 8 seconds to store memory in the brain. So when someone calls while carrying groceries and putting a key, maybe you will not focus and a few minutes after that can not remember one of them.
Conversely, people who focus on completing a job will have a better memory. Because of that, first finish one job before you start doing another job.
5. Practicing the Mnemonic Concept
The concept of mnemonics is known as a donkey bridge. You could have been taught to remember things more easily by making an impact on this donkey bridge.
Mnemonics can be done in various ways, such as:
• make acronyms or abbreviations
• visualize an object to remember what you have to do
• chop up information to make it easier to remember, like trying to remember a telephone number.
6. Get enough sleep at night
Research conducted at Harvard University has proven that humans have a brain that is stronger in memory when getting enough sleep at night. Getting enough sleep can also increase your strength for more challenging things.
Adequate sleep is also applicable for toddler brain development. Toddlers who are accustomed to naps are proven to have better cognitive strength when they grow up.
7. Doing Brain Games
Another way to increase the power of memory is to do brain games, which can cause the brain to think a little and thus forever access the cells in it. If someone does not or rarely hones the ability of the brain, the cells in the brain feel degenerated so it is easy to forget.
Playing brain games for example is like playing chess which requires focus to imagine a few steps ahead. Now there are also many websites that provide free brain games like lumosity.com.
Try routinely training the brain together by doing brain games for at least 20 minutes a day. If you don't really like brain games, you can learn foreign languages or develop new hobbies and abilities.
8. Memory Repetition
Even a good memorizer needs to repeat his memorization so that it is more perfect. Repetition or repetition is a way that feels very necessary if you want to increase brain power to remember something.
After learning something, give a little pause, then run a re-review of what you have learned. This will bring the impact of the brain is more trained to access memories of the past so it is not easy to forget things that are so important.
Memory repetition can be done with the help of writing down important things in a notebook, repeating the name of someone you just met repeatedly, and repeating a sentence someone said to you.
9. Organized life
Often forget an event, a year back, or an appointment with a work colleague?
Begin to live more organized to reduce senility due to self-carelessness. Make a daily agenda or install a free organizer application that is shared for use on your smartphone.
Having a daily agenda can trigger someone to focus and improve memory. If you have an agenda, try to bring wherever the following agenda so that when there are things that need to be noted, you are ready and do not forget to take notes.
10. Visualize
For people who do not have photographic memory (photographic memory), remembering people's names and faces can be a difficult subject. Sometimes people only recognize other people's faces without being able to remember their names. At other times, there are people who are only able to remember names and cannot imagine their faces.
For this case, you should do visualization for the sake of better memory regarding other people. Visualization can be done by, for example, a group photo when meeting someone, and save it on a smartphone as a contact photo, so that when contacted later, you already recognize the person's name and face.
Visualization can also be done by likening a person's name with another matter. For example, for a person named Alissa, visualize in your assumption that Alissa has beautiful eyebrows, so that when you meet again, you are able to immediately focus on her eyebrows and remember her name together correctly.
That's the 10 steps to increase the power of remember for you who often forget or not enough focus. Good luck and hopefully with improving memory, life will run even better.
Summarized from various sources
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